124 black bean salsa light Recipes
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fresh cilantro, chopped and8 Morefresh cilantro, chopped, canned corn, drained (shoe peg or sweet white corn), red onion, chopped (or vidalia onions), black beans, drained and rinsed, cumin seed, lemon juice, light olive oil (not extra virgin), salt, tomatoes, chopped (2-4 tomatoes)8 hour 20 min, 9 ingredients
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light red kidney beans, drained and rinsed and8 Morelight red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro15 min, 9 ingredients
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diced tomatoes with green chile peppers and14 Morediced tomatoes with green chile peppers, chili beans in spicy sauce, hot salsa, dark red kidney beans, light red kidney beans, seasoned black beans, onions, chopped, garlic, crushed, chili powder, red pepper flakes, coarsely ground black pepper, ground cumin, taco seasoning mix, hot sauce, ground turkey1 hour 45 min, 15 ingredients
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canola oil, garlic clove, minced, chipotle chile powder and11 Morecanola oil, garlic clove, minced, chipotle chile powder, salt, water, organic black beans, drained, organic kidney beans, drained, refrigerated fresh salsa, reduced-fat flour tortillas (such as mission), preshredded reduced-fat 4-cheese mexican blend cheese, chopped plum tomato (about 3), shredded romaine lettuce, sliced green onions, light sour cream14 ingredients
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boneless skinless chicken breast and13 Moreboneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa55 min, 14 ingredients
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Cooking Light Black Bean, Corn and Shrimp Salad
chili powder, garlic salt, ground cumin and7 Morechili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained30 min, 10 ingredients -
Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)
dijon mustard, red wine vinegar and8 Moredijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves23 min, 10 ingredients -
Salsa Burger Club
morningstar farms spicy black bean burgers and5 Moremorningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)5 min, 6 ingredients -
Skinny Rice & Beans - Super Easy!
brown rice, cooked, pinto black etc. beans and4 Morebrown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)40 min, 6 ingredients -
Chicken Tostadas and Avocado Salsa from Cooking Light
fresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients -
Caribbean Salmon W/ Guava Barbecue Sauce and Mango Veggie Salsa
vegetable oil, yellow onions, chopped and25 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, sugar (light or dark brown ), whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil , plus, extra olive oil , for greasing the baking dish, garlic cloves, finely minced, lime juice , plus, limes, cut into wedges for serving (from about 2 limes), salt, fresh ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chili, finely chopped (optional), chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon1 hour 5 min, 27 ingredients -
Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa (Ingrid Hoffmann)
vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)1 hour 5 min, 25 ingredients -
Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa (Ingrid Hoffmann)
vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)1 hour 5 min, 25 ingredients -
Caribbean Salmon with Mango-Veggie Salsa and Guava Barbecue Sauce (Ingrid Hoffmann)
vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges for serving, salt, freshly ground black pepper, mangoes, peeled, seeded and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon , 3 1/2 to 4-lb1 hour 10 min, 25 ingredients -
Santa Fe Foldover (Cooking Light for 2)
bisquick heart smart mix, cornmeal, very hot water and7 Morebisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream45 min, 10 ingredients
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