202423 black bean potato stew polenta triangles Recipes

black beans, yellow and white corn mixed, chopped mild chiles, chopped cucumber, chopped tomatoes, chopped cilantro, juice of 1 whole lime, green onions with green tops sliced, garlic minced/chopped finely, tablesppons of chopped pickled jalapenos, apple cider vinegar, salt and pepper to taste

black beans, cooked and drained ., bell pepper, yellow or orange, chopped, purple onion, chopped, jalapeno pepper, chopped, roma tomatoes, seeded and chopped, avocado, chopped (optional), handful cilantro, chopped, limes, salt

black beans , rinsed, ground cumin, cuo corn kernals, bread crumbs, chopped tomatoes, scallions sliced, chopped fresh cilantro, chili powder

black beans, corn tortillas, shredded cheddar cheese, shredded romaine lettuce, grated carrot, salsa

black beans - 15 0z, drained, corn - fresh or frozen, ea cherry tomatoes, sliced and seeded, onion, minced, garlic - minced, ea bell pepper - red, diced, tb pumpkin seeds, chopped, cilantro, chopped, tb olive oil, tb lemon juice - fresh, salt and pepper, to taste

black beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar

black beans, drained and rinsed, fresh ears of corn, cooked and cut off of the ears, roma tomatoes, seeded and chopped, fresh chopped cilantro, avocado, chopped, jalapeno peppers, seeded and chopped, olive oil, juice of 1-2 fresh limes, green onions, sliced

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

black beans, drained, onion diced, garlic minced, lime juice, beer or other liquid, salt and pepper to taste

black beans, cooked, frozen corn, onion, chopped, tbps raw garlic (i often use much more), celery, chopped, tomato paste, chili powder to taste, water

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans drained, onion finely chopped, green pepper finely chopped, red pepper finely chopped, garlic clove minced, chili powder, vegetable oil, dried oregano, ground cumin, salt, green chilies chopped, flour tortilla, monterey jack cheese shredded, nonfat sour cream, no-salt-added salsa

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

black beans, whole yellow onion, whole jalapeno peppers, garlic

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped