Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.06 Kcal (846 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 37.37mg 12%
Sodium 393.38mg 16%
Potassium 264.98mg 6%
Total Carbs 23.48g 8%
Sugars 8.09g 32%
Dietary Fiber 1.29g 5%
Protein 9.53g 19%
Vitamin C 46.1mg 77%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 12%
Cholesterol 21.69mg 12%
Sodium 228.31mg 16%
Potassium 153.79mg 6%
Total Carbs 13.63g 8%
Sugars 4.69g 32%
Dietary Fiber 0.75g 5%
Protein 5.53g 19%
Vitamin C 26.8mg 77%
Vitamin A 0.4mg 25%
Iron 8.2mg 78%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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