90 black bean pepper skillet Recipes

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans or 15 oz pinto beans or 15 oz black beans, rinsed and drained

oil, onion, diced, garlic cloves, minced, diced tomatoes, drained, black beans, drained, cumin, coriander, chili powder, lime juice, instant spanish rice, cheddar cheese, salt and pepper

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

egg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, jasmine rice (cooked ) or 2 cups long grain rice (cooked), black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro

egg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, cooked jasmine or long grain rice, black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro

chili powder, salt, pepper, boneless skinless chicken breasts (about 1 1/4 lb), vegetable oil, progresso black beans, drained, rinsed, green giant mexicorn whole mexicorn whole kernel corn, undrained, old el paso thick n chunky salsa, hot cooked rice

dried chipotle powder or 1 -2 tsp dried ancho chile powder, garlic powder, salt, pepper, boneless skinless chicken breasts (small about 4 oz each), oil, black beans, drained, mexican-style corn, undrained, salsa (the hotter the better), hot cooked rice (white, brown or mexican ), cheese , cheddar, monterey jack, etc. (optional), chopped cilantro

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice

white beans, red beans, kidney beans , black beans, red beans or 1 1/2 cups white beans, onion, chopped finely, red bell pepper, sliced, yellow bell pepper, sliced, green bell peppers or 2 large , sliced, pineapple chunks in juice , no syrup (optional), minced garlic, vegetable oil, ketchup, soy sauce, hoisin sauce, strong mustard, cumin, dark sesame oil, cider vinegar (optional), molasses (optional), orange juice (optional)

chili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk

italian sausages, casings removed, dried oregano (or to taste), onion, finely chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, oil, black beans, drained (or use kidney beans), crushed tomatoes, tomato sauce (optional), salsa (mild or spicy ), dry red wine (or to taste, or use white wine), green chilies, diced, chili powder (or to taste), cumin powder (or to taste), salt (or to taste), black pepper, sugar (optional), cooked rice, grated cheddar cheese, chopped onion

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

fresh corn kernels (or frozen corn kernels), chopped fresh cilantro, salt, garlic, minced, chopped green bell pepper, chopped onion, chili beans, undrained, black beans, rinsed and drained, ground cumin, hot sauce, mexican blend cheese , cheddar monterey jack with jalapeno pepper, chopped tomatoes

vegetable oil, onion, chopped (divided ), green bell pepper, chopped, ground beef, salt and pepper, to taste, whole tomatoes, coarsely chopped, canned green beans, rinsed and drained, canned dark red kidney beans, rinsed and drained, canned black-eyed peas, rinsed and drained, ketchup, chili seasoning mix, mix (about 1 1/2 envelopes), red pepper flakes , to taste, water, sharp cheddar cheese, shredded, corn chips, crumbled (fritos )

turkey breast cutlets, mild or medium-hot salsa or 1/2 cup picante sauce, divided, mild or medium chili powder, ground allspice, olive oil, onion, coarsely chopped, chopped mild green chilies, well drained, frozen corn black beans and sweet peppers (thawed), chopped cilantro or 1/4 cup fresh parsley leaves, plus, extra cilantro, for garnish, salt and black pepper, to taste

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste