Main
Recipes
Course
Main Dishes
Tasty Beans Tropico (Honolulu Skillet Beans) Recipe

Tasty Beans Tropico (Honolulu Skillet Beans) Recipe

Posted by

Rate It!

Tasty Beans Tropico (Honolulu Skillet Beans)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups white beans
1 1/2 cups red beans
1 1/2 cups kidney beans
1 large onion, chopped finely
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
2 medium green bell peppers
1 1/2 cups pineapple chunks in juice , no syrup (optional)
1/2 tsp minced garlic
1 -2 tbsp vegetable oil
4 tbsp ketchup
3 -4 tbsp soy sauce
3 tbsp hoisin sauce
3 tsp strong mustard
1 1/2-2 tsp cumin
1 1/2-2 tsp dark sesame oil
1 tbsp cider vinegar (optional)
1 tsp molasses (optional)
1/4-1/2 cup orange juice (optional)

Directions:

Heat vegetable oil in a large skillet.
Add garlic to season.
Add onions, lower heat and saute slowly until transluscent.
While onions saute, mix together the sauce ingredients (ketchup, soy, hoisin, mustard, cumin, sesame oil) and any of the optional sauce ingredients you want to include.
Add the bell peppers to the skillet, saute for 2 - 4 minutes.
Add the beans to the skillet, mix and simmer for 3 - 5 minutes.
Add sauce mixture to beans, and optional pineapple, if using.
Stir and simmer until flavors are deeply blended and sauce is evenly distributed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.51 Kcal (1698 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	13%
Cholesterol	1.98mg	1%
Sodium	618.23mg	26%
Potassium	1540mg	33%
Total Carbs	64.66g	22%
Sugars	12.87g	51%
Dietary Fiber	12.98g	52%
Protein	19.85g	40%
Vitamin C	73mg	122%
Vitamin A	1.5mg	49%
Iron	32.9mg	183%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	141.83 Kcal (594 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	13%
Cholesterol	0.69mg	1%
Sodium	216.24mg	26%
Potassium	538.65mg	33%
Total Carbs	22.62g	22%
Sugars	4.5g	51%
Dietary Fiber	4.54g	52%
Protein	6.94g	40%
Vitamin C	25.5mg	122%
Vitamin A	0.5mg	49%
Iron	11.5mg	183%
Calcium	53.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili's Southwest Chicken Chili

Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more..
Turkey Meatloaf

Onion, chopped, Bell pepper, chopped, Cilantro and 6 more..
Spicy Southwest Baked Beans

Chopped onion, Chopped green bell pepper and 11 more..
Kentucky Burgoo

Canola oil, divided and 23 more..
Hot and Spicy Tofu

Peanut oil, Firm tofu, cubed, Red onion, sliced and 9 more..
Spanish Rice

Olive oil, Onions, finely chopped and 9 more..
Crab Cakes-Creole Style

Olive oil, Onion, diced, Green bell pepper, diced and 13 more..
Red Beans & Rice

Olive oil, Onion, Green bell pepper, Stalk celery and 13 more..
Shrimp Creole

Shrimp, peeled and deveined, Chopped onions and 14 more..

Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Skillet Hopping John

Onion, chopped, Garlic cloves, minced and 6 more..
Beans (Pinto Beans for Beans and Cornbread, Etc.)

Dried pinto beans , soaked overnight, Onions, chopped and 8 more..
Beans & Rice

Cooked black beans (use rinsed canned beans) and 6 more..
Beans and Stuff

Pork and beans, partially drained and 8 more..
Quick Skillet Black Beans and Rice

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Anuj's Skillet Cheesy Beans and Rice

Oil, Onion, diced, Garlic cloves, minced and 9 more..
Zucchini, Black Bean, and Rice Skillet

Pure wesson canola oil and 7 more..
Pasta With Tasty Broccoli Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Charishma's Very Tasty Bhindi Masala

Coriander powder, Red chili powder, Turmeric powder and 9 more..
Mexican Rice Skillet