Directions:
- In a large, heavy-bottom skillet heat the oil over medium-high heat; add 1/2 cup onion and the bell pepper. Cook until soft.
- Crumble the ground beef and add to the skillet; combine with the onions and green peppers. Cook meat until well browned. Season with salt and pepper. Pour off excess meat drippings.
- Add the tomatoes, green beans, kidney beans and blackeye peas to the skillet; give a good stir to throughly combine.
- In a small mixing bowl add the ketchup, chili seasonings, red pepper flakes, and water; mix well.
- Add chili-ketchup mixture to skillet; mix well to incorporate flavors. Cook and stir for 5 - 7 minutes.
- Just before serving, sprinkle the remaining 1/2 cup chopped onion, and the shredded cheddar and corn chips over the top.
- A freshly tossed green salad and warm cornbread will make this meal complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.59 Kcal (2238 kJ) | ||
| Calories from fat | 250.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 22% | |
| Sodium | 413.31mg | 17% | |
| Potassium | 876.05mg | 19% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 11.9mg | 66% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 43% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 22% | |
| Sodium | 133.03mg | 17% | |
| Potassium | 281.97mg | 19% | |
| Total Carbs | 12.43g | 13% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 2.94g | 37% | |
| Protein | 9.3g | 58% | |
| Vitamin C | 8.5mg | 44% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3.8mg | 66% | |
| Calcium | 69.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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