52 black bean no sugar Recipes

  • Caribbean Rice and Black Bean Salad
    olive oil, cider vinegar, dijon mustard, cumin and
    10 More
    olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )
    10 min, 14 ingredients
  • Lamb-and-Black Bean Chili
    lean ground lamb, chopped onion, garlic, minced and
    10 More
    lean ground lamb, chopped onion, garlic, minced, no-salt-added whole tomatoes, undrained and chopped, dry red wine, chili powder, ground cumin, dried oregano, sugar, salt, black beans, drained, hot sauce, cilantro , sprigs (optional)
    2 hour 10 min, 13 ingredients
  • No-Cheese Pizza
    self-raising flour, yeast, sugar, warm water (75ml), water and
    11 More
    self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper
    1 hour , 16 ingredients
  • Marmie's Ever Changing Multi Bean Salad
    red kidney beans (drained and rinsed ) and
    12 More
    red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)
    20 min, 13 ingredients
  • Spicy Black-and-Red Bean Soup
    chopped onion, sliced carrot, garlic cloves, minced and
    8 More
    chopped onion, sliced carrot, garlic cloves, minced, fat-free , less-sodium chicken broth, sugar, frozen shoepeg white corn, red beans or kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added diced tomatoes, undrained, chopped green chiles
    12 ingredients
  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Jumpin' Espresso Bean Chili
    onions, chopped, olive oil, brown sugar, chili powder and
    9 More
    onions, chopped, olive oil, brown sugar, chili powder, ground cumin, instant coffee granules, baking cocoa, salt, no-salt-added diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, sour cream , thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices, optional
    15 min, 13 ingredients
  • My Three Bean Salad-No Sugar
    fresh green beans, trimmed and
    12 More
    fresh green beans, trimmed, dark red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, diced, scallions, thinly sliced, fresh basil, chopped, dried oregano, black pepper, garlic powder, salt, olive oil, red wine vinegar, hot sauce
    15 min, 13 ingredients
  • Corn and Bean Salsa
    corn, drained, black beans, drained & rinsed and
    12 More
    corn, drained, black beans, drained & rinsed, red beans, drained & rinsed, diced celery, diced red onion, carrots, sliced very thin (or diced ), olive oil (no substitutions), chopped fresh cilantro, garlic cloves, crushed, red wine vinegar, cumin, sugar, salt, lemon , juice of
    30 min, 14 ingredients
  • Brown Sugar Chili 2
    extra lean ground beef, brown sugar, yellow mustard and
    12 More
    extra lean ground beef, brown sugar, yellow mustard, onion, chopped, garlic clove, finely chopped, stalk celery, diced, carrot, diced, bell pepper, diced, hot pepper, red kidney beans, no-salt-added diced tomatoes, black pepper, chili powder, red pepper flakes, water
    4 hour 15 min, 15 ingredients
  • Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)
    no salt added black beans, rinsed and drained and
    7 More
    no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)
    40 min, 8 ingredients
  • Black Bean Fudge - No Sugar Added Black Bean Fudge - No Sugar Added
    black beans , 15 oz can, xylitol, canola oil and
    4 More
    black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)
    8 ingredients
  • Snapper with Pineapple, Black Beans and Rice Snapper with Pineapple, Black Beans and Rice
    brown rice , long grain, uncooked, orange juice and
    9 More
    brown rice , long grain, uncooked, orange juice, lime juice, olive oil, cilantro, chopped, garlic, minced, sugar, red snapper fillets, salsa, black beans , no salt added, pineapple, chopped
    11 ingredients
  • The Best Black Bean Brownies (Flourless) The Best Black Bean Brownies (Flourless)
    no-salt-added black beans, drained and rinsed, eggs and
    7 More
    no-salt-added black beans, drained and rinsed, eggs, butter, melted plus (more for the baking dish), cocoa powder, salt, vanilla extract, unbleached cane sugar (plus 2 tbsp), dark chocolate chips, walnuts, finely chopped
    45 min, 9 ingredients
  • Green Bean Casserole Green Bean Casserole
    very thinly sliced onion, soy flour, kosher salt and
    13 More
    very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan
    37 min, 16 ingredients
  • Lamb-and-Black Bean Chili Lamb-and-Black Bean Chili
    lean ground lamb, chopped onion, garlic cloves, minced and
    10 More
    lean ground lamb, chopped onion, garlic cloves, minced, no-salt-added whole tomatoes, undrained and chopped, dry red wine, chili powder, ground cumin, dried oregano, sugar, salt, black beans, drained, hot sauce, cilantro sprigs (optional)
    13 ingredients
  • No-Cook Fresh Tomato Salsa (Fat-Free) No-Cook Fresh Tomato Salsa (Fat-Free)
    tomatoes (seeded and chopped ) and
    14 More
    tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)
    8 hour , 15 ingredients
  • Spicy Black and Red Bean Soup Spicy Black and Red Bean Soup
    chopped medium-sized onions, carrots (sliced or baby ) and
    10 More
    chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)
    7 hour 30 min, 12 ingredients




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