257 black bean mash Recipes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

boneless pork loin , trimmed of fat, beer, salt & freshly ground black pepper, orange juice, honey, soy sauce, sherry wine, hoisin sauce, black beans, drained cooked and mashed with a fork (15.5 oz can), five-spice powder, garlic cloves, minced, mandarin oranges, peeled and divided into segments, watercress, coarse stems removed

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

ground beef (no less than 15% fat), black beans, slightly mashed, zucchini, grated, cooked quinoa or 1/2 cup cooked rice, eggs, salt, freeze dried basil, garlic powder, black pepper, reynolds wrap foil, tomatoes, cut in half, canola oil, garlic cloves, sliced, rosemary

sherry wine or 1/2 cup mirin, garlic cloves, mashed, soy sauce, thick, plum sauce, black bean paste, hoisin sauce, salt, gingerroot , 1-inch section, peeled and minced, chinese five spice powder, sugar, thai red chili peppers , pulverized

ground pork, dry sherry, cornstarch, fermented black beans, rinsed and mashed, chili paste with garlic, cayenne pepper, soy sauce, garlic, crushed, minced fresh ginger, tofu, drained and cut into cubes, frozen green peas, chicken broth, cornstarch, mixed with equal parts water

dry pinto beans, washed, salt, black pepper, baking soda, onion, chopped, bell pepper, chopped, fresh mushrooms, sliced, mushroom stems and pieces, whole tomato (or 2 small cans), garlic cloves, of roasted mashed (i usually keep leftover cloves of roasted in a small bowl in the fridge), oregano, creole seasoning (i use tony chachere s), bulk sausage, browned (i use mild but if you like the heat use hot ), cubed ham (i used left overs from a ham i had baked and froze)

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

shredded rotisserie chicken, ground cumin, dried oregano, salt and freshly ground black pepper, chopped green chiles , 4 oz, a few leaves fresh cilantro or parsley, finely chopped, vegetable or canola oil, for frying, corn tortillas, extra-virgin olive oil, red onion, chopped, garlic, grated or finely chopped, sugar, chili powder , a palm full, ground cumin , 1/2 a palm full, a pinch ground cinnamon, salt and freshly ground black pepper, fire roasted crushed tomatoes, flour tortillas, extra-virgin olive oil, divided, ground pork, zucchini, grated, garlic, grated or finely chopped, hot) chipotle in adobo , mashed into paste, salt and freshly ground black pepper, black beans (recommended : progresso), shredded chihuahua cheese or monterey jack or cheddar, head iceberg lettuce , or 1 heart romaine, shredded

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

bone-in beef short ribs, kosher salt and coarse black pepper, grapeseed or vegetable oil, carrots, chopped, ribs celery with leafy tops, chopped, onions, chopped, all-purpose flour, tomato paste, ruby port, beef stock, fresh thyme, fresh sage leaves, four 5 to 6-inch-long stems fresh rosemary, stems fresh marjoram or fresh oregano, head garlic , halved horizontally, handful fresh flat-leaf parsley, plus 3 tbsp chopped, for garnish, starchy potatoes, peeled and cubed (4 to 5 potatoes), heavy cream, unsalted butter, scant 1/4 tsp freshly grated nutmeg, pomegranate seeds, for garnish , optional, steamed green beans or green salad, for serving

granulated garlic, coarse kosher salt, smoked sweet paprika, cumin powder, onion powder, black pepper, boneless pork shoulder, cut into large cubes, all-purpose flour, baking powder, salt, sugar, shortening, cold water, cooked and mashed sweet potato , about 1 large, cooked black beans, chopped fresh cilantro leaves, ground cinnamon, salt and freshly ground black pepper, diced pineapple, diced red onion, jalapeno, seeded and diced, limes , zested and juiced, fresh cilantro leaves, chopped, chipotle pepper puree, honey, oil, for frying, fresh cilantro sprigs, for garnish

granulated garlic, coarse kosher salt, smoked paprika (spanish), cumin powder, onion powder, black pepper, boneless pork shoulder, cut into large cubes, all-purpose flour, baking powder, salt, sugar, shortening, cold water, cooked and mashed sweet potato , about 1 large, cooked black beans, chopped fresh cilantro leaves, ground cinnamon, salt & freshly ground black pepper, pineapple, diced, red onion, diced, jalapeno, seeded and diced, limes , zested and juiced, fresh cilantro leaves, chopped, pureed chipotle chile, honey, oil, for frying

avocado, pitted and mashed, sour cream, prepared crushed garlic, salt, lemon, juiced, tabasco sauce to taste, shredded cheddar cheese, shredded monterey jack cheese, cochise corn and black bean salsa, chopped scallions, chopped ripe black olives, fresh cilantro, chopped, shredded and chopped lettuce, tomato, diced

oil, ground beef or 650 g ground turkey, onion, finely chopped, red pepper, finely chopped, green pepper, finely chopped, hot chili, finely chopped (optional), garlic, crushed, parsley, finely chopped, black beans, drained, chopped tomatoes, smooth peanut butter, cocoa powder, chili powder, sweet potato, cooked and mashed, grated cheese (optional), salt & freshly ground black pepper

diced tomatoes with jalapenos, diced and drained, salsa verde, ground cumin, minced garlic cloves, salt, black pepper, boneless skinless chicken thighs (10-12 thighs ), red pepper, seeded and sliced, yellow pepper, seeded and sliced, sized onion, sliced, black beans, drained, rinsed and coarsely mashed, corn, drained

skirt steaks , cut into 2 x 2 inch pieces, salt & freshly ground black pepper, canola oil, red onions, cut into 1/2 inch dice, carrots, peeled and cut into 1/2 inch dice, stalks celery, cut into 1/2 inch dice, chinese fermented black beans, rinsed and drained (found in asian markets and some supermarkets), chopped fresh gingerroot, heads garlic, cloves peeled but left whole, shiitake mushroom, quartered ,stems discarded, wine or 1 cup dry sherry, soy sauce, preferably reduced-sodium, garlic mashed potatoes (optional)