Directions:
- In 5-5-1/2 quart slow cooker combine the tomatoes, 3/4 cup of salsa, cumin, garlic, salt and pepper.
- Add chicken, peppers, and onion and stir to coat.
- Cover and cook on High for 3-1/2 hours or LOW for 4-1/2 hours.
- Remove chicken from slow cooker to cutting board and let cool slightly.
- Strain mixture over a large bowl or measuring cup and set liquid aside.
- Return vegetables to slow cooker; stir in black beans and corn.
- Cover and cook on HIGH for 10 minutes.
- Shred chicken and stir back into slow cooker with the remaining salsa and 1 cup of the remaining liquid (more if desired).
- Mixture can be used in tacos, quesadillas, burritos, or frozen in batches for quick meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1590.28 Kcal (6658 kJ) | ||
| Calories from fat | 1356.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.73g | 232% | |
|---|---|---|---|
| Cholesterol | 356.74mg | 119% | |
| Sodium | 914.03mg | 38% | |
| Potassium | 960.38mg | 20% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 149.1mg | 249% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 301.62 Kcal (1263 kJ) | ||
| Calories from fat | 257.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 232% | |
|---|---|---|---|
| Cholesterol | 67.66mg | 119% | |
| Sodium | 173.36mg | 38% | |
| Potassium | 182.15mg | 20% | |
| Total Carbs | 3.97g | 7% | |
| Sugars | 1.06g | 22% | |
| Dietary Fiber | 0.85g | 18% | |
| Protein | 7.18g | 76% | |
| Vitamin C | 28.3mg | 249% | |
| Iron | 0.4mg | 12% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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