261553 black bean mango corn red quinoa Recipes

onion, finely chopped, green pepper, finely chopped, sweet red pepper, finely chopped, black beans, rinsed and drained, tomatoes, seeded and chopped, shredded cabbage, fresh or frozen corn, reduced-sodium taco seasoning, lime juice, garlic cloves, minced, minute ready to serve brown rice, taco shells, warmed, shredded reduced-fat mexican cheese blend, reduced-fat sour cream

black beans, barbeque sauce, red onion, chopped, pepper, red chopped, corn

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

poblano pepper, red bell pepper, black beans, frozen corn, yellow onion, zucchini, yellow squash, garlic clove, chopped, unsalted butter, olive oil, salt, pepper

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

black beans mashed, corn roasted in oven, jalapeno pepper chopped finely, red onion chopped finely, garlic cloves minced, cumin, chili powder more or less if desired, fresh cilantro chopped finely, cayenne pepper, salt and pepper to taste, olive oil, breadcrumbs 1/2 cup for mixture and 1/2 cup in a bowl

jumbo pasta shells, fresh corn kernels, black beans, rinsed and drained, diced tomatoes with juice, salt and pepper to taste, hot pepper sauce, worcestershire sauce, boneless chicken breast halves, cooked and cut into bite-sized pieces

garlic or 1 tsp powder, onion, black beans, drained, rinsed, tomatoes, tomato paste with salt, frozen corn, sugar (optional), chili powder, cumin, chopped green pepper

black beans, drained, mexican-style corn, drained, chopped red pepper (optional), chopped green pepper (optional), balsamic vinegar, chopped fresh cilantro

cooked black beans, roasted white corn, minced red onion, minced green onion, sliced nectarines, lime , juice and zest of, olive oil, ground cumin, chili powder

canned black beans drained and rinsed, chopped red onion, chopped fresh cilantro, diced jalapeno pepper with ribs and seeds removed, fresh lime juice, ground cumin, chili powder, tomato chopped and seeded, minced garlic clove, whole kernel corn drained, salt

black beans, rinsed, thawed frozen corn, olive oil, red wine vinegar, cumin

seasoned black beans (drained ), frozen corn, roma tomatoes, jalapeno pepper , seaded and diced, onion, diced, garlic cloves, minced, red pepper, diced, lemon juice, salt and pepper tsp.t., crumbled feta cheese (optional)

chicken stock, black beans, yellow onion diced small, ribs of celery fine chop, garlic minced, frozen corn, butter, cream, cayenne, red pepper flakes, salt to taste

oven bag, all-purpose flour, garlic powder, divided, salt, divided, pepper, divided, whole kernel corn with red and green peppers, drained, black beans, rinsed and drained, diced tomato and green chiles, thick) boneless center-cut pork chops, trimmed

avocado - peeled, pitted, and diced, black beans, rinsed and drained, chopped cilantro fresh (optional), fresh lime juice, frozen corn, garlic, minced, green opnions, thinly sliced, olive oil, red bell pepper, chopped, salt, salt, tomatoes, chopped

balsamic vinegar, black beans, rinsed and drained, brown sugar, chopped onion, cider vinegar, fresh cilantro, minced, fresh corn or frozen thawed, fresh lime juice, ground cumin, minced garlic or to taste, red bell pepper chopped

hellmans mayonaise, lime juice, ground cumin, black beans rinsed and drained (19oz), whole kernel corn, drained (11oz), quartered grape or cherry tomatoes, chopped red onion, chopped freah cilantro, jalapeno pepper (optional)