406642 black bean low low sugar low carb Recipes
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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olive oil, chopped onion (scallion work well too) and8 Moreolive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice15 min, 10 ingredients
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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low sodium black beans, divided and12 Morelow sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped30 min, 13 ingredients
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low-sodium black beans, drained and rinsed and17 Morelow-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper40 min, 18 ingredients
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black beans, sweet onion, chopped and9 Moreblack beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 11 ingredients
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black beans, drained and rinsed, olive oil and8 Moreblack beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice15 min, 10 ingredients
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Black Bean, Corn and Red Onion Saladblack beans, rinsed, corn, cooked and6 Moreblack beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing18 min, 8 ingredients
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Black Bean Salad with Feta and Red Peppersblack beans, drained and rinsed and4 Moreblack beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese10 min, 5 ingredients
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Low Gi Brownies With Black Beansblack beans, drained, egg substitute, baking powder and7 Moreblack beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla5 hour 30 min, 10 ingredients
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Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients
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Sage and Garlic Black Beans (Low Fat)oil, garlic cloves (i add more because i love ) and5 Moreoil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste15 min, 7 ingredients
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Creamy Southwest Crockpot Chicken With Black Beanschicken breast, rotel (tomatoes with green chilies) and4 Morechicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese8 hour 5 min, 6 ingredients
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Spicy Black Beansdried black beans, low-sodium chicken broth, chopped onion and8 Moredried black beans, low-sodium chicken broth, chopped onion, chopped green pepper, pepper, ground cumin, ground coriander, ground red pepper, garlic, minced, bay leaf, salt11 ingredients
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