22 black bean low carb Recipes

  • Low Carb Ham and Black Bean Soup
    cubed ham, diced celery, water, low sodium chicken broth and
    7 More
    cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt
    2 hour 15 min, 11 ingredients
  • Black Bean & Avocado Quesadilla
    taco size tortillas (high fiber or low carb) and
    3 More
    taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese
    4 min, 4 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)
    no salt added black beans, rinsed and drained and
    7 More
    no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)
    40 min, 8 ingredients
  • Low Carb Chicken & Black Bean Soup Low Carb Chicken & Black Bean Soup
    cooked boneless skinless chicken breast, cut into chunks and
    11 More
    cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream
    15 min, 12 ingredients
  • Cheesy Black Bean Quesadilla Triangles Cheesy Black Bean Quesadilla Triangles
    low-fat low-carb whole wheat tortillas (8-inch) and
    8 More
    low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks
    22 min, 9 ingredients
  • Low Carb Turkey & Black Bean Frittata Low Carb Turkey & Black Bean Frittata
    eggs, beaten, half-and-half, mozzarella cheese, shredded and
    9 More
    eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey
    50 min, 12 ingredients
  • Black Bean Chocolate Cookies -- Low Carb Black Bean Chocolate Cookies -- Low Carb
    canned black beans, rinsed and drained and
    10 More
    canned black beans, rinsed and drained, olive oil or 2 tbsp coconut oil, peanut butter, vanilla extract, milk, sugar, cocoa powder, flour, baking powder, cinnamon, dark chocolate chips
    12 min, 11 ingredients
  • Black Bean Fudge -- Low Carb and Healthy Black Bean Fudge -- Low Carb and Healthy
    canned black beans, drained and rinsed and
    6 More
    canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)
    15 min, 7 ingredients
  • Lettuce Tacos (Low Carb) Lettuce Tacos (Low Carb)
    ground beef or 1 lb ground chicken, taco seasoning and
    10 More
    ground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)
    20 min, 12 ingredients
  • Butternut Squash and Black Bean Tortillas Butternut Squash and Black Bean Tortillas
    chopped butternut squash (steamed or roasted) and
    9 More
    chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese
    40 min, 10 ingredients
  • Boneless Tex-Mex Black Bean Garlic Chicken Boneless Tex-Mex Black Bean Garlic Chicken
    frozen boneless chicken thighs (sam's club) and
    6 More
    frozen boneless chicken thighs (sam s club), lee kum kee black bean garlic sauce, michelob tm ultra beer (low carbs), yellow onion, quartered, honey, ro-tel diced tomatoes with mild green chilies, red chili paste (optional)
    16 min, 7 ingredients
  • Jo's Low Carb Taco Salad Jo's Low Carb Taco Salad
    ground beef, sweet onion, chopped, garlic cloves, diced and
    10 More
    ground beef, sweet onion, chopped, garlic cloves, diced, black beans, drained, taco seasoning, tomatoes, chopped, corn, drained (frozen is fine too), lime juice, fresh cilantro, chopped, shredded lettuce, shredded cheddar cheese, sour cream, avocado, pitted and chopped
    40 min, 13 ingredients
  • Asian Pork and Cabbage (Low Carb) Asian Pork and Cabbage (Low Carb)
    boneless pork loin, head cabbage, onion, peanut oil and
    2 More
    boneless pork loin, head cabbage, onion, peanut oil, black bean sauce, garlic and red chile paste
    15 min, 6 ingredients
  • Low Carb Tuna Casserole Low Carb Tuna Casserole
    tuna (drained and flaked ), salt, garlic powder and
    9 More
    tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter
    30 min, 12 ingredients
  • Chickpea Crakers -- Low Carb and Gluten Free Chickpea Crakers -- Low Carb and Gluten Free
    garbanzo beans, drained and rinsed, baking powder and
    7 More
    garbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt
    45 min, 9 ingredients
  • Hg's Sassy Southwestern Roll-Ups - Ww Points = 3 Hg's Sassy Southwestern Roll-Ups - Ww Points = 3
    whole wheat tortillas , like la tortilla factory whole wh... and
    11 More
    whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)
    22 min, 12 ingredients




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