932 black bean cups Recipes

flour tortillas (10-inch), frozen corn kernels, black beans, diced tomatoes with mild green chilies, tomato sauce, chili powder, ground cumin, garlic powder, sugar, egg, sour cream, shredded mexican blend cheese, divided use, green onion (for 1/2 cup chopped ), sliced black olives (optional)

olive oil, onion, finely chopped, green bell pepper, cored, seeded, and finely chopped (capsicum), garlic cloves (finely chopped ), black beans (cooked, or canned and drained ), chopped canned tomato, chicken stock or 1 cup beef stock or 1 cup water, salt & freshly ground black pepper, cayenne pepper (optional), cooked white rice, chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves)

dried black beans (soaked overnight), water, carrot, chopped, stalk celery, chopped, red onion, chopped, garlic cloves, crushed, green bell peppers, chopped, jalapeno peppers, chopped, lentils, peeled and diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked white rice or 1/2 cup brown rice, sour cream, lime wedge, cilantro

avocados, chopped, black beans, drained and rinsed, corn, rotel tomatoes, drained, chopped red bell peppers or 1 cup green bell pepper, jalapeno peppers, finely chopped, sweet onion, finely chopped (we don tsp like raw onions) (optional), red wine vinegar, balsamic vinegar, salt, black pepper, dijon mustard, sugar, oregano, olive oil, vegetable oil

green onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

onion, diced, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, black beans, chicken stock or 2 cups vegetable stock, balsamic vinegar, salsa or 1/2 cup pico de gallo, cumin, turmeric, salt & pepper, lime wedge (optional), sour cream (optional), fresh cilantro (optional)

oil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

pearl barley or 1 cup pot barley, rinsed, black beans, drained and rinsed, roasted red peppers, drained and sliced, balsamic vinaigrette, chopped fresh dill

rinsed drained canned black beans, minced garlic, ground cumin, salt, dried cilantro, egg white, shredded monterey jack cheese or 1/2 cup jalapeno jack cheese, chopped red onion, cornmeal, cayenne powder , to taste

freshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper

extra-virgin olive oil, cider vinegar, freshly chopped cilantro leaves, kosher or fine sea salt and freshly ground black pepper, black beans, drained and rinsed, mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup), jicama (about 1/2 lb), peeled, and cut into 1/2-inch dice (about 2 cup; see note ), red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

dried black beans (soak the beans the night before in water), onion, about 4-oz, peeled , kept whole, plus 1 cup 1/4-inch diced onion, garlic, peeled, bay leaves, kosher salt, fresh corn kernals (cut from approximately 8 ears of corn), unsalted butter, diced green bell pepper, all-purpose flour, whole milk, heated, freshly ground black pepper, sharp cheddar, coarsely grated, butter for greasing the casserole

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin