234 black bean corn zucchini Recipes

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

olive oil, vidalia onion, chopped, red bell pepper, yellow bell pepper, minced garlic cloves, zucchini, diced, canned corn, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, black beans, marinara sauce, cilantro leaf, chopped

olive oil, red wine vinegar, dried oregano, chili powder, garlic salt to taste, salt and pepper to taste, white sugar, zucchini , julienned, yellow squash , julienned, onion, sliced, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, whole kernel corn, drained, black beans, drained

lean ground turkey, frozen corn, dry chili seasoning, zucchini, diced, squash, diced, green peppers, diced, white onion, diced, green chili peppers, diced, black beans, diced tomatos, chicken broth

water, bulgur wheat, oil, chopped onion and red bell pepper, chili powder, minced garlic and ground cumin, crushed tomatoes, pure pumpkin, zucchini, diced, corn, z.) black beans, rinsed, chopped cilantro, cheddar cheese shredded, sour cream

vegetable oil, onion, chopped, garlic, chili powder, sweet green pepper, sweet red pepper, zucchini, yellow squash, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt

olive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)

lean beef for stew, cut into 1 inch pieces, vegetable oil, salt, beef broth, thick-and-chunky salsa, zucchini, cut in half & sliced thick, frozen carrots, black beans, drained & rinsed, frozen corn, cornstarch dissolved in 3 tbsp water, chopped tomato, dairy sour cream

fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese

olive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

quinoa, rinsed, water, divided, lean ground turkey, sweet onion, chopped, sweet red pepper, chopped, garlic cloves, minced, chili powder, ground cumin, ground cinnamon, black beans, rinsed and drained, crushed tomatoes, zucchini, chopped, chipotle pepper in adobo sauce, chopped, adobo sauce, bay leaf, dried oregano, salt, pepper, frozen corn, thawed, minced fresh cilantro

tomatoes, undrained cut up, salsa, black beans, drained and rinsed, frozen corn, zucchini, slices cut in half, chili powder, shredded cheddar cheese

fresh or frozen corn, thawed, zucchini, finely chopped, onion, finely chopped, canola oil, black beans, rinsed and drained, salsa, flour tortillas (6 inches), warmed, sour cream, shredded cheddar cheese

sweet red pepper, chopped, onion, chopped, garlic cloves, minced, canola oil, chili powder, ground cumin, dried oregano, cubed peeled butternut squash, diced tomatoes, undrained, diced zucchini, black beans, rinsed and drained, whole kernel corn, drained, minced fresh parsley

vegetable oil, onion, chopped, garlic, minced, chili powder, sweet green pepper, cored, seeded and diced, sweet red pepper, cored, seeded and diced, zucchini, diced, yellow squash, diced, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt, accompaniments, optional: cooked rice , sour cream and shredded cheddar cheese

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

mexican diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, zucchini , cut into 1/2-inch pieces, green pepper, coarsely chopped, onion, coarsely chopped, celery rib, chopped, chili powder, dried oregano, garlic cloves, minced, salt, pepper, ground cumin, cayenne pepper, toppings: sour cream , chopped avocado, chopped onion and/or shredded cheddar cheese