234 zucchini corn black bean and Recipes

  • Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas
    zucchini, grated and drained on paper towels (about 1 cup) and
    10 More
    zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh-ground black pepper, chili powder, monterey jack, grated (about 1 quart), burrito -size) flour tortillas, cooking oil
    11 ingredients
  • Black Bean, Corn, and Zucchini Enchiladas
    canola oil, diced zucchini, frozen whole-kernel corn and
    5 More
    canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided
    8 ingredients
  • Black Bean & Zucchini Quesadillas
    canned black beans, rinsed and drained, salsa and
    3 More
    canned black beans, rinsed and drained, salsa, chopped zucchini, corn tortillas, shredded cheddar cheese
    7 min, 5 ingredients
  • Black Bean, Zucchini, & Olive Tacos
    olive oil, zucchini, diced small (about 1lb) and
    15 More
    olive oil, zucchini, diced small (about 1lb), jalapenos, seeded and sliced thinly, salt, garlic cloves, minced, pitted kalamata olive, chopped, ground cumin, ground coriander, salsa verde (canned tomatillos), black beans, drained & rinsed, corn tortillas, chopped scallion, unsweetened plain soy yogurt (wildwood is great), garlic cloves, lemon zest, lemon , juice of, light agave nectar
    25 min, 17 ingredients
  • Black Bean Succotash
    poblano pepper, red bell pepper, black beans, frozen corn and
    8 More
    poblano pepper, red bell pepper, black beans, frozen corn, yellow onion, zucchini, yellow squash, garlic clove, chopped, unsalted butter, olive oil, salt, pepper
    16 min, 12 ingredients
  • Black Bean Enchiladas
    extra virgin olive oil, yellow onion, diced and
    15 More
    extra virgin olive oil, yellow onion, diced, garlic, minced, bell peppers, diced, cooked black beans, rinsed, tomatoes, diced drained, corn, zucchini, shredded, carrot, shredded, garlic powder, cumin, oregano, cayenne powder, white pepper, tomato sauce, chili powder, cumin
    30 min, 17 ingredients
  • Black Bean Veggie Wraps
    olive oil or nonstick cooking spray, red pepper, chopped and
    8 More
    olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)
    30 min, 10 ingredients
  • Black Bean Vegetable Chili
    eggplant, diced, kosher salt, olive oil, onions, diced and
    17 More
    eggplant, diced, kosher salt, olive oil, onions, diced, zucchini, diced, red bell pepper, diced, yellow bell pepper, diced, garlic cloves, minced, tomatoes, diced, vegetable broth, parsley, chopped, basil , slivered, chili powder, ground cumin, dried oregano, freshly ground pepper, dried red pepper flakes, cooked black beans, corn kernels, thawed, fresh dill, chopped, fresh lemon juice
    21 ingredients
  • Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas
    zucchini, grated and drained on paper towels (about 1 cup) and
    10 More
    zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno chiles , seeds and ribs removed,chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh ground black pepper, chili powder, monterey jack cheese, grated, flour tortillas (burrito-size), cooking oil
    30 min, 11 ingredients
  • Black Bean, Corn and Zucchini Enchiladas Black Bean, Corn and Zucchini Enchiladas
    canola oil, divided, red onion, diced, garlic, minced and
    11 More
    canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded
    1 hour 30 min, 14 ingredients
  • Zucchini, Black Bean, and Corn Enchiladas Zucchini, Black Bean, and Corn Enchiladas
    olive oil, diced zucchini, frozen corn and
    12 More
    olive oil, diced zucchini, frozen corn, black beans, rinsed and drained, whole wheat tortillas, shredded cheddar cheese, olive oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, undrained
    1 hour 10 min, 15 ingredients
  • Vegetarian Black Bean, Corn and Zucchini Enchiladas Vegetarian Black Bean, Corn and Zucchini Enchiladas
    canola oil, diced zucchini, frozen corn and
    14 More
    canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes
    55 min, 17 ingredients
  • Southwest Cilantro Chicken and Black Bean Soup Southwest Cilantro Chicken and Black Bean Soup
    boneless skinless chicken breasts, chick peas, corn and
    6 More
    boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream
    9 ingredients
  • Zucchini and Corn Taco Seasoned Quinoa Salad Zucchini and Corn Taco Seasoned Quinoa Salad
    quinoa, water, batch taco seasoning and
    10 More
    quinoa, water, batch taco seasoning, ear corn (grilled and kernels cut from cob), zucchini (grated ), black beans, jalapeno (sliced ), green onion (sliced ), cilantro (chopped ), oil, lime (juice), salt and pepper, cotija cheese (crumbled )
    35 min, 13 ingredients
  • Black Bean Salad with Spicy Black Beans Black Bean Salad with Spicy Black Beans
    spicy black beans, drained and
    10 More
    spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper
    11 ingredients
  • Black Bean and Hominy Succotash With Grilled Portobello Mushroom Black Bean and Hominy Succotash With Grilled Portobello Mushroom
    canola oil and
    13 More
    canola oil, portobello mushroom caps , gills removed (see tip), zucchini , cut in half lengthwise, red bell pepper, cut into quarters, ears corn, husked, cider vinegar, light brown sugar, smoked paprika, salt, divided, black beans, rinsed, hominy, rinsed, frozen baby lima beans , cooked according to package directions, prepared barbecue sauce, toasted salted pepitas (optional)
    40 min, 14 ingredients
  • Black Bean Soup Black Bean Soup
    olive oil, onion, chopped, garlic cloves, minced and
    14 More
    olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced
    1 hour 5 min, 17 ingredients
  • Black bean fiesta tacos Black bean fiesta tacos
    feta cheese, black beans, sauted zucchini sauteed and
    3 More
    feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed
    6 ingredients




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