76 black bean corn ups Recipes

vegetable oil, onion, chopped, garlic cloves, minced, chicken breasts, cut up into small cubes, chopped cilantro, corn tortillas, cut into wedges, chicken stock, rotel tomatoes, chipotle chiles in adobo (chop up the peppers), chopped jalapeno, bay leaf, ground cumin, chili powder , to taste, black pepper , to taste, cayenne pepper , to taste, salt , to taste, black beans, drained and rinsed well, whole kernel corn, drained, cooked rice (optional), shredded monterey jack cheese, avocado, sliced, sour cream, corn chips , tostitos (or more tortilla wedges)

olive oil, boneless chicken breasts, cut up, onion, chopped, garlic cloves, minced, ground cumin, salt, chili powder, cayenne pepper, chicken broth, undrained corn kernels, black beans, rinsed and drained, mexican-style tomatoes, corn tortillas, halved and cut in to strips, sour cream, cheddar cheese, shredded

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

cut up cooked chicken, condensed cream of chicken soup, black beans, frozen corn, thawed, chopped green chilies, garlic powder, onion powder, corn tortillas, shredded cheddar cheese or 2 cups monterey jack cheese, blend, green enchilada sauce, salsa, sour cream

onions, chopped, garlic cloves, minced, green bell peppers, chopped, tomatoes, undrained cut up, salsa (your choice of heat), ground cumin, black beans, drained and rinsed, red kidney beans, drained and rinsed, corn tortillas or 8 (7 inch) flour tortillas, reduced-fat monterey jack cheese (6 oz.), fresh tomatoes, thinly sliced, green onions or 1/3 cup scallion, chopped, low-fat sour cream (optional)

chicken breast, onion, zucchini, red pepper, carrots, garlic cloves, vegetable oil, rotel tomatoes & chilies, tomatoes, green chilies, chicken broth, whole corn, black beans, cumin, pepper, red chili powder (optional, add only if you want to spice it up) (optional)

chicken breast, chopped, frozen corn (or 1 can), diced bell pepper, diced onion, black beans, garlic clove, chopped, cilantro, green chili pepper, chopped (optional), tortilla (to roll up mix)

tomatoes, undrained cut up, salsa, black beans, drained and rinsed, frozen corn, zucchini, slices cut in half, chili powder, shredded cheddar cheese

onions, chopped, carrots, sliced thin, head cabbage, sliced thin, stalks celery, sliced thin, garlic cloves, minced, lean ground beef, water, knorr beef broth, black beans, drained and rinsed, corn, drained, tomatoes, undrained and broken up, oregano, chili powder, salt, fresh ground pepper, ground coriander, green tabasco jalapeno sauce

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

dry kidney or black beans, rinsed, bay leaf, water, salt, onion, chopped, garlic, minced, corn oil, cornmeal, egg, beaten, bean stock, baking powder, chili powder, grated cheese, black olives, sliced, a few green onions, diced, tomato, cut up very fine

chicken breasts, boiled and cut up, chopped onion, chili beans, black beans, pinto beans, white shoepeg corn, rotel (i use 1 mild and 1 original), taco seasoning, ranch dressing mix, water , depending on how thick you like it

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

ground turkey, chopped onion, taco seasoning (or 1 packet), tomato sauce, cut up tomatoes, diced tomatoes, frozen corn, black beans, red beans, water or 1 (14 oz) can use an extra can tomato sauce

onion chopped up, diced tomatoes with chilis, lg can chopped tomatoes or crushed tomatoes, corn, two packages of spanish rice ., ground beef. you can also substitue cut up beef chunks ., beef broth or beef bullion in water, green pepper chopped, yellow summer squash if available, worcestershire sauce, handful of chopped celantro , basil and oregano, three cloves garlic chopped fine, red beans, drained, black beans drained, jalapeneo peppers chopped up fine ., two tsp of cumin ., a few dashes of chili powder...don tsp get too carried away with this stuff, it can get pretty hot, a dash of lime juice to taste.

ears corn, leave in husks, chicken stock or 3 cups broth, heavy cream, velveeta cheese, cut up, canned jalapenos, finely minced (no juice), salt, cornstarch , as needed, cold water , as needed, hickory smoked bacon, chopped yellow onion, chopped garlic, uncooked black beans, rinsed and cleaned, water , as needed, chicken stock or 1 cup broth, pureed chipotle chiles, brown sugar, cider vinegar, salt, black pepper

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

boneless skinless chicken breast, cut into bite-size pieces, cooking oil, boneless beef chuck, cut into 3/4 inch cubes, water, onion, chopped, instant chicken bouillon granules or 4 tsp beef bouillon granules, dried thyme, crushed, potato, cut into bite-size pieces, frozen mixed vegetables (green beans, corn, carrots and peas), cubed rutabagas or 1 cup turnip, coarsely chopped green sweet peppers or 1/2 cup sweet red pepper, sliced celery, tomatoes, cut up, ground black pepper, salt & freshly ground black pepper, if needed