305 black bean corn tomato cilantro salad Recipes

cut green beans (about 1 lb), fresh corn kernels (about 2 medium ears ), diced red bell pepper, minced red onion, chopped fresh cilantro, minced seeded jalapeno, cannellini beans or other white beans, rinsed and drained, black beans, rinsed and drained, fresh lime juice, red wine vinegar, minced garlic, olive oil, ground cumin, chili powder, salt, red chile sauce (such as cholula), ground red pepper, diced seeded tomato (about 2 medium), diced avocado

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

canned kernel corn, drained (341 ml), canned black beans, rinsed and drained (398 ml), chopped red onion, chopped red pepper, tomatoes, seeded and finely chopped, chopped fresh cilantro (or fresh parsley) (optional), salt, ranch dressing, lime juice, ground cumin, chili powder, garlic clove, minced (or 1/4 tsp. dry garlic powder)

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

lime juice, olive oil, chili powder, salt and pepper, red beans, rinsed and drained, whole kernel corn, drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, tomatoes, seeded and chopped, coarsely chopped fresh cilantro, yellow onion, chopped, red onion, chopped, jalapeno pepper, seeded and chopped

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

frozen sweet corn (thawed ), fresh tomatoes, roughly chopped (creole ) or 2 cups grape tomatoes, halved, vidalia onion, finely chopped, fresh cilantro, chopped, extra virgin olive oil, lime , juice of, black beans, drained and rinsed, salt and pepper (use kosher or sea and freshly cracked pepper for better flavor)

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

chili cheese flavor fritos corn chips (chili cheese flavor is key here!!), hard-boiled eggs, chopped, tomatoes, chopped, green bell pepper, chopped, yellow sweet onions or 1 bunch green onion, chopped, chili-flavor ranch style beans (usually red or black beans), brick colby or 8 oz colby-monterey jack cheese or 8 oz monterey jack cheese, cubed into bite size pieces, catalina dressing, lime juice, chopped avocado, kernel corn, chopped cilantro

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extra virgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno peppers, chopped fresh oregano, black beans, rinsed and drained

dried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

ranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped

poblano chile, diagonally sliced green beans (about 1/2 lb), fresh corn kernels (about 2 ears ), chopped spinach, tomatoes, halved, cumin-lime vinaigrette, sliced green onions, chopped fresh cilantro, freshly ground black pepper (optional)