138 black bean corn spinach Recipes
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refried beans (fat free), fajita-size flour tortillas and13 Morerefried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained25 min, 15 ingredients
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fresh spinach, chopped or torn into pieces and11 Morefresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese10 min, 12 ingredients
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vegetable oil, red bell peppers, minced and12 Morevegetable oil, red bell peppers, minced, green onion, minced, chicken breasts, cooked and diced, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, jalapeno pepper , seeds removed and minced, fresh cilantro, minced, chili powder, tabasco sauce, mexican blend cheese, shredded, salt, white corn chips , e.g.tostitos scoops40 min, 14 ingredients
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potatoes, peeled and cubed, cumin seeds, ground coriander and19 Morepotatoes, peeled and cubed, cumin seeds, ground coriander, ground turmeric, fresh curry leaves, green chile pepper , halved lengthwise, vegetable oil (optional), mustard seeds, green bell pepper, finely diced (optional), garlic, minced (optional), onion, finely diced, frozen chopped spinach, thawed and drained (optional), frozen corn, frozen peas, baked beans, chopped fresh cilantro, chili powder, salt, ground black pepper to taste, butter, milk, salt1 hour 30 min, 22 ingredients
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simply potatoes , diced potatoes with onion, ground chuck and11 Moresimply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese50 min, 13 ingredients
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olive oil, white onion, chopped, garlic cloves, minced and15 Moreolive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped1 hour 20 min, 18 ingredients
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onion, diced, button mushroom and15 Moreonion, diced, button mushroom, zucchini, 1/2-inch cube (or julienne-cut), red bell pepper , julienne-cut, extra virgin olive oil, garlic cloves, minced, kosher sea salt, corn (frozen or fresh ), black beans, drained and rinsed, diced tomatoes, fresh thyme ( 1/3 tsp dried ), chili powder, cumin, black pepper, polenta (in pre-packaged log ), shredded romano cheese, cooked spinach (optional)35 min, 17 ingredients
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tortillas, cooked black beans (or red , pinto, etc.) and10 Moretortillas, cooked black beans (or red , pinto, etc.), salsa, cooked rice, salt, frozen chopped spinach, jalapeno, sliced, corn kernel, goat cheese, cream cheese, enchilada sauce, cheddar cheese, grated (or mexican mix )55 min, 12 ingredients
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water, garlic salt, couscous, uncooked and10 Morewater, garlic salt, couscous, uncooked, black beans, drained, frozen whole kernel corn, thawed, sliced water chestnuts, drained, roasted red peppers, drained and cut into strips, carton sour cream, red wine vinegar, cumin, salt, green onions, sliced, fresh spinach45 min, 13 ingredients
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Quinoa/Couscous Delight
organic whole grain couscous, organic quinoa and10 Moreorganic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning30 min, 12 ingredients -
White Bean Soup With Ham
meaty ham bone, water, chicken broth and15 Moremeaty ham bone, water, chicken broth, garlic, crushed and minced, diced onion, diced carrot, diced celery, diced fennel , optional, ground black pepper, fresh or freeze-dried parsley, creole seasoning or seasoned salt blend, thyme, corn kernels, frozen chopped spinach or mustard greens, great northern or navy beans, drained and rinsed, tomatoes, diced, diced ham , optional, salt and pepper, to taste2 hour , 18 ingredients -
Fiesta Chorizo-Chicken Soup
uncooked chorizo, casings removed or johnsonville hot gro... and17 Moreuncooked chorizo, casings removed or johnsonville hot ground sausage, sliced fresh carrots, onion, chopped, garlic cloves, minced, boneless skinless chicken breasts, cubed, salt, pepper, olive oil, sweet potatoes, peeled and cubed, frozen corn, sweet red pepper, chopped, carton (32 oz) reduced-sodium chicken broth, butter beans, rinsed and drained, black beans, rinsed and drained, fire-roasted diced tomatoes, undrained, reduced-sodium v8 juice, hot pepper sauce, fresh spinach, chopped30 min, 18 ingredients -
Southwest Eggrolls (with Tortillas)
flour tortillas (7 ), avocado, mashed, key lime juice and12 Moreflour tortillas (7 ), avocado, mashed, key lime juice, ranch dressing mix, light sour cream, milk, cooked chicken breasts, diced, jalapeno jack cheese, fresh chopped spinach, canned black beans, rinsed and drained, mexican styled corn, drained (or frozen corn), minced fresh parsley, cumin, chili poweder, green onions, thinly sliced15 ingredients -
Cajun Veggie Chili
vegetable broth, onion, green bell pepper, red bell pepper and10 Morevegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice14 ingredients -
Southwestern Tex-Mex Potato Hot-Dish
fat free chicken broth, cilantro, vidalia onion and15 Morefat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk1 hour , 18 ingredients -
Southwest Vegetables & Rice or Tortillas
olive oil, minced red peppers, scallions, minced and14 Moreolive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )20 min, 17 ingredients -
Hearty Jumbot
italian pork sausage (hot optional), garlic cloves, minced and10 Moreitalian pork sausage (hot optional), garlic cloves, minced, red onion, chopped, red bell pepper, chopped, stalk fennel, chopped, black beans, drained, corn, drained, frozen chopped spinach (drained ), simply potatoes diced potatoes with onion, seasoned bread crumbs, cumin, dozen egg (optional)1 hour , 12 ingredients
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