61 black bean corn roll Recipes

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps

olive oil cooking spray, garlic, canned black beans, rinsed and drained, rolled oats, chili powder, kosher salt, divided, freshly ground black pepper, divided, corn tortillas, corn, thawed if frozen, red bell pepper, chopped, green chile, diced, scallions, chopped, juice of 2 limes, chopped fresh cilantro

cooked black beans, minced onion, rolled oats (may sub barley oats), salsa, egg, beaten, potato flakes (i used cheese flavor), panko breadcrumbs, crushed fritos corn chips, frozen corn, thawed, cumin, salt

black bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce

olive oil, kidney beans, rinsed and drained, black beans, rinsed and drained, dry breadcrumbs, canned whole-kernel yellow corn, drained, prechopped onion, egg, ketchup, honey, lime juice, chipotle chile powder, ground cumin, remaining ingredients, kaiser rolls or hamburger buns, lettuce leaves (optional), thick) slices tomato (optional)

breakfast sausage, salt, green onions, chopped, taco seasoning mix, corn (canned or thawed frozen ), cheddar and jack shredded cheese blend, diced tomatoes - mexican flavor, drained (rotel brand works), diced green chilies, egg roll skins (can use 24 wonton to make smaller egg rolls!), water for sealing egg roll skins, cilantro-queso dip (for dipping egg rolls), cream cheese, softened, plain yogurt, salt, garlic, minced, jalepeno , seeds removed and minced (optional), diced tomatoes, drained, minced fresh cilantro

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

refried black beans, black beans (drained ), frozen spinach , defrosted and water squeezed out, fresh tomatoes, small dice, fresh cilantro, chopped, green onions, finely chopped, whole kernel corn (optional), cumin, salt and pepper, cheddar cheese, grated, monterey jack cheese, grated, flour tortilla , the small size, vegetable oil (for frying )

andouille sausage, garlic, minced, onion, minced, black beans, avocado, diced, cheddar cheese, grated, fresh cilantro, chopped, ear corn , roasted and removed from the husk, red bell pepper , roasted,peeled,seeded and julienned (cut into strips), cumin, chili powder, salt and pepper, egg roll wraps, oil (for frying )

grilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic, 1 tsp cumin, and the juice of 1 lime), monterey jack cheese or 2 cups mexican blend cheese, shredded, drained black beans, frozen sweet corn (unthawed and drained of liquid), chopped sweet red pepper, diced green onions, minced fresh garlic cloves, salt, pepper, chili powder, cumin (can put 1/2 tsp more if desired), egg roll wraps, oil (for frying )

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

chicken breasts, taco seasoning, black beans, cooked spanish rice, corn, tomatoes and green chilies (optional) or 1 (11 1/2 oz) can salsa (optional), egg roll wraps, shredded cheese , i like sharp cheddar cheese, sauces for dipping may include sour cream or salsa or guacamole

corn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)