310 black bean corn eggs Recipes
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ground beef sirloin , 90 percent lean and20 Moreground beef sirloin , 90 percent lean, extra-virgin olive oil , 1 turn of the pan, salt and pepper, worcestershire sauce , eyeball it, onion, finely chopped, garlic, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and chopped, dark chili powder , 2 palm fulls, cumin , 1/2 palm full, beef stock or broth, 1/2 a 14-oz can or paper container, diced tomatoes, tomato sauce or tomato puree, black beans, drained, chopped fresh cilantro , a handful, optional, corn muffin mix, milk, eggs, beaten, vegetable or corn oil, scallions, thinly sliced, butter , for greasing griddle pan35 min, 21 ingredients
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lean ground sirloin, salt and pepper, worcestershire sauce and17 Morelean ground sirloin, salt and pepper, worcestershire sauce, onion, chopped, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and chopped, chili powder, cumin, beef stock, diced tomato, tomato sauce, black beans, drained, cilantro, chopped, corn muffin mix, milk, eggs, beaten, oil, scallions, thinly sliced, butter , for greasing griddle40 min, 20 ingredients
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enchilada sauce, corn tortillas and15 Moreenchilada sauce, corn tortillas, leftover black bean burger mixture, shredded cheddar, yellow onion, roughly chopped, chopped garlic, black beans, rinsed and drained, divided, freshly chopped cilantro leaves, freshly chopped parsley leaves, egg, red pepper flakes, bread crumbs, salt and fresh ground black pepper, hamburger rolls, tomato, sliced, romaine lettuce leaves , or any other type you have on hand, ketchup32 min, 17 ingredients
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frozen corn, thawed, black beans, rinsed and drained and8 Morefrozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps25 min, 10 ingredients
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low-sodium black beans, drained well and10 Morelow-sodium black beans, drained well, frozen corn kernels, thawed, hidden valley original ranch seasoning mix, chipotle chile in adobo , plus, adobo sauce, baby spinach, diced shallot, egg, panko breadcrumbs, olive oil, plus extra for oiling pan, hidden valley original ranch dressing (as a condiment)45 min, 11 ingredients
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beef stew meat, diced tomatoes with green chili, undrained and13 Morebeef stew meat, diced tomatoes with green chili, undrained, minced onion, chili powder, taco seasoning mix (i always seem to have an open 1 of these!), black beans, rinsed and drained, whole kernel corn, cornmeal, flour, baking powder, salt, eggs, milk, butter, melted15 ingredients
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Southwest Meatballs with Warm Corn-Black Bean Salsaraw) extra lean ground beef, egg whites and11 Moreraw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)13 ingredients
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Pumpkin Black Bean Bakeground beef, peeled pumpkin, 1/2 inch cubes and11 Moreground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin40 min, 13 ingredients
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Rice and Corn Cakes With Spicy Black Beansinstant brown rice, scallions, trimmed and sliced and10 Moreinstant brown rice, scallions, trimmed and sliced, minced garlic, chopped fresh thyme or 1/2 tsp dried thyme leaves, crushed, frozen corn, fresh whole wheat breadcrumbs, salt, fresh ground pepper, eggs, extra virgin olive oil, divided, black beans, rinsed, salsa40 min, 12 ingredients
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Lamb and Black Bean Chili with Assorted Salsas and Blue Corn Muffins (Bobby Flay)olive oil and50 Moreolive oil, lamb from the leg , boned and cut into 1/4-inch cubes, red onion, finely diced, garlic, finely chopped, dark beer, whole tomatoes, drained and pureed, chipotle puree, ancho chile powder, pasilla chile powder, ground cumin, chicken stock, cooked or canned black bean, salt and freshly ground pepper, red onions, finely diced, minced garlic, jalapeno pepper, finely diced, freshly squeezed lime juice, salt and pepper, chopped cilantro, tri-color salsa, avocado relish, ripe tomatoes, diced, yellow tomatoes, diced, tomatillos, diced, garlic, finely chopped, serrano chile, finely diced, fresh lime juice, honey, chopped cilantro, salt and freshly ground pepper, haas avocados, coarsely chopped, chopped red onion, jalapeno pepper, finely diced, fresh lime juice, chopped cilantro, salt and freshly ground pepper, unsalted butter, onion, finely diced, garlic, finely chopped, milk, eggs, red bell pepper, finely diced, jalapeno peppers, finely diced, fresh or frozen corn, thawed, chopped cilantro leaves, blue cornmeal (can substitute yellow ), all-purpose flour, baking powder, baking soda, salt, granulated sugar51 ingredients
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Southwestern Egg & Black Bean Skilletolive oil, chopped yellow onion and18 Moreolive oil, chopped yellow onion, chopped bell pepper (any color ), garlic cloves, minced, frozen corn, black beans, drained and rinsed, tomatoes and green chilies, kosher salt & pepper, cumin, chili powder, coriander, eggs, butter, for pan, shredded monterey jack cheese or cheddar cheese, sliced jalapeno pepper, avocado, tomato, red onion, minced, sour cream, parsley or fresh cilantro, roughly chopped30 min, 20 ingredients
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Crusted Shrimp With Spicy Black Beans and Saffron Saucecumin seeds, fennel seeds, sunflower seed kernels and10 Morecumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)13 ingredients
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Tex-Mex Black Bean Burgerdiced tomato, diced cucumber, green onions, sliced and16 Morediced tomato, diced cucumber, green onions, sliced, oregano, lime juice, olive oil, salt and pepper, onion, finely diced, garlic clove, minced, cooked corn, black beans, drained and rinsed, ground turkey, egg, breadcrumbs, paprika, chili powder, salt and pepper, guacamole (optional), shredded lettuce15 min, 19 ingredients
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Tex–mex Black Bean Burgerstomato, diced, cucumber, diced, green onions, sliced and16 Moretomato, diced, cucumber, diced, green onions, sliced, oregano, lime juice, olive oil, salt and pepper, guacamole (optional), shredded lettuce, onion, finely diced, garlic clove, minced, cooked corn (fire roasted if you can), black beans, drained and rinsed, ground turkey, egg, breadcrumbs, paprika, chili powder, salt and pepper40 min, 19 ingredients
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Stuffed Black Bean Quesadillasred onion, chopped, white onion, chopped, canola oil and15 Morered onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream30 min, 18 ingredients
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Chilli Beef 'n' Black Beans with Pancakesvegetable oil, onion, chopped, garlic, finely chopped and16 Morevegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream25 min, 19 ingredients
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Grilled Shrimp With Black Bean Cakes and Salsashrimp, black beans (drained ), seasoned bread crumbs, egg and12 Moreshrimp, black beans (drained ), seasoned bread crumbs, egg, cumin, salt and pepper, butter, old bay seasoning, honey, olive oil, white shoepeg corn, drained, whole tomatoes, chopped, green pepper, chopped, red onion, chopped, green onion, tops only, chopped, cilantro , amount to taste40 min, 16 ingredients
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