147 black bean cooking light Recipes
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olive oil, yellow onion, diced small and7 Moreolive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste25 min, 9 ingredients
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head romaine lettuce, chopped (about 6 cups total ) and13 Morehead romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)15 min, 14 ingredients
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orange juice, unsweetened pineapple juice and16 Moreorange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews20 min, 18 ingredients
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unsweetened chocolate, coarsely chopped and9 Moreunsweetened chocolate, coarsely chopped, semisweet chocolate, coarsely chopped, refined soft coconut oil, cooked black beans, drained and rinsed well (i cooked my own), clear agave nectar or 3 tbsp light agave nectar, vanilla flavoured stevia, vanilla flavoured stevia (extra , for sunbutter version), dutch-processed cocoa powder, sunflower seed butter (sunbutter ) or 1/4 cup nutella (for a non-vegan variation), fine sea salt , to sprinkle30 min, 10 ingredients
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diced bell peppers (combination yellow, red, and orange) and17 Morediced bell peppers (combination yellow, red, and orange), diced zucchini or 2 1/2-3 cups yellow squash, diced onion, diced fennel bulbs (about 1 medium bulb), dried diced apricots (preferably unsulfured) or 1 cup fresh fig, garlic cloves, minced, extra-virgin olive oil, ground ginger, cinnamon, cumin, paprika, sea salt, fresh ground black pepper, cooked chickpeas or 1 cup white beans, fresh basil or 1/2 cup parsley, minced, sheets phyllo pastry sheets (see ****), extra-virgin olive oil (to brush phyllo), chopped or slivered almonds, lightly toasted (for garnish )31 min, 18 ingredients
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taco bell home originals taco seasoning mix and8 Moretaco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice41 min, 9 ingredients
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kraft calorie-wise rancher's choice, lime juice and7 Morekraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light20 min, 9 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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Mexican Lasagnawhole chicken breast, diced, onion, chopped and12 Morewhole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced1 hour 5 min, 14 ingredients
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Seared Flank Steak Salad with Arugula and Corn Relishfresh lime juice, lime zest, garlic, minced and24 Morefresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar1 hour 30 min, 27 ingredients
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Brain Cramp Saladeggs, hard boiled, lettuce leaves, tuna, drained and12 Moreeggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns2 hour 12 min, 15 ingredients
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Tortilla Beef Soupwhole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients
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Yumm! Bowl (No Sauce)grain brown rice, cooked, black beans, drained and5 Moregrain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped7 ingredients
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BBQ Chicken Quesadillabbq sauce, light creamy swiss cheese, tortilla and5 Morebbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped8 ingredients
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Spaghettios Chicken Chilichicken tenderloins, cubed, chopped onion, spaghettios and7 Morechicken tenderloins, cubed, chopped onion, spaghettios, black beans, drained and rinsed, chili powder, nonstick cooking spray or 1 tbsp extra-light olive oil, salt, pepper, white wine, shredded cheddar cheese20 min, 10 ingredients
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Loofah and Chicken Stir-Fryskinless boneless chicken breast , cut across grain into ... and15 Moreskinless boneless chicken breast , cut across grain into 1/8-inch-thick slices, cornstarch, asian sesame oil, oyster sauce, light soy sauce, sugar, chicken stock or low-sodium chicken broth, fresh angled loofah * (about 12 inches long), peanut oil, fresh shiitakes , stems discarded and caps sliced 1/8 inch thick, chinese fermented black beans, fresh red chiles such as thai, seeded and cut into fine julienne (2 tsp), chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tbsp water, cooked white rice30 min, 16 ingredients
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