180810 black bean cilantro salsa Recipes

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

olive oil, onion, red pepper, green pepper, black beans, cilantro, cumin, ground coriander, basil, basmati rice

black-eyed peas (rinsed and drained ), black beans (rinsed and drained ), white shoepeg corn, avocados (not overly ripe), roma tomatoes (chopped & seeded ), green onion (sliced thin), fresh cilantro (chopped fine ), italian dressing, limes , juice of

black beans, rinsed and drained, thick & chunky salsa, chopped fresh cilantro, lime juice, ground cumin

black beans, drained and washed, salsa, cheddar cheese, chopped coriander (cilantro), chopped green onion, salsa, sour cream

chicken breast halves, salt and pepper or spicy seasoning, black beans, drained and rinsed, whole kernel corn, drained, chunky salsa, divided, mild green chilies (optional), fresh cilantro, chopped and divided, mexican blend cheese

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

celery, diced, onion, diced, green pepper, diced, red pepper, diced, yellow pepper, diced, black beans, wash & drain, black-eyed peas, wash & drain, corn, tomatoes, cider vinegar, olive oil, sugar

boneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream

couscous uncooked, olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions chopped, corn frozen, black beans, cilantro chopped, salt and pepper to taste

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

black-eyed pea salsa, mynetta cockerell , marty s bistro, dallas, black-eyed peas, drained and rinsed, chopped garlic, chopped cilantro, diced yellow pepper, diced red pepper, diced red onion, diced poblano pepper, dressing, cider vinegar, lemon juice, sugar, salt, cayenne, cumin, chili powder, salad oil

black beans, rinsed and drained, whole kernel corn, cooked, sweet red pepper , cut into 1/2 -inch pieces (3/4cup), stalk celery & leaves, sliced (2/3 cup), cilantro or 1 tbsp parsley, snipped, lettuce leaf (optional), avocado, pitted, peeled, and sliced (optional), salsa, sour cream, mayonnaise

freshly squeezed lime juice, olive oil, chopped fresh cilantro, garlic clove, crushed, ground cumin, coriander, black pepper, boneless skinless chicken breasts, canned yellow corn kernel, drained, black beans (drained and rinsed ), diced tomato, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, olive oil, rice wine vinegar (can substitute red wine vinegar), chopped fresh cilantro

black beans, drained and rinsed, white shoepeg corn, drained, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped (white part and some green), fresh cilantro, chopped, coriander (or more to taste), parsley, chopped, olive oil, balsamic vinegar, salt , pepper, cayenne pepper or tabasco sauce