420633 black bean brownies low fat low sugar low carb Recipes

black beans, undrained, low-sodium soy sauce, gingerroot, peeled and grated, orange zest, crushed red pepper, garlic, minced

olive oil, onion, diced, garlic, chopped, black beans, salsa, low-sodium chicken broth, hot italian sausage links, chopped cilantro, salt and pepper

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

low-carb ketchup (i like heinz 1-carb), grated horseradish, celery seed, worcestershire sauce, tabasco sauce, lemon juice

sugar substitute, like splenda, cinnamon, ginger, nutmeg, salt, mace, pumpkin, eggs, heavy cream, brandy, low carb pie shell

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

more) olive oil, turkey kielbasa , quartered lengthwise, then cut into 1/2-in piece, chopped onions, red bell pepper coarsely chopped, green bell pepper coarsely chopped, garlic cloves chopped, black beans drained, low-salt chicken broth, diced tomatoes in juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, cumin, sour cream, chopped green onions

olive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper

black beans, undrained, low-sodium soy sauce, grated peeled gingerroot, grated orange rind, crushed red pepper, garlic clove, minced

balsamic vinegar, black beans, rinsed and drained, brown sugar, chopped onion, cider vinegar, fresh cilantro, minced, fresh corn or frozen thawed, fresh lime juice, ground cumin, minced garlic or to taste, red bell pepper chopped

canola oil, onion finely chopped, minced garlic, cumin, chili powder, black beans, water, bottled chipotle sauce, sugar, diced tomatoes undrained

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)