420633 black bean brownies low fat low sugar low carb Recipes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

black beans, drained , about 30 oz, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onions, diced pineapple, chopped cilantro leaves, jalapeno, seeded and minced, sherry vinegar, juice of 1/2 lime, honey, salt, black pepper, ground cumin

black beans, drained and rinsed, sweet corn, drained, diced tomatoes with green chilies, drained, monterey jack cheese, diced small (optional), lemon juice or 2 tbsp lime juice, olive oil, parsley flakes, ground cumin

black beans, dried, water, ham bone or 1 lb ham shank or 1 lb smoked pork hock, salt, crushed red pepper flakes, garlic clove, chopped finely, bay leaf , small, carrot, medium, chopped (about 1/2 cup), celery, chopped (about 1/2 cup), onion , meduim, chopped (about 1/2 cup), red onions, if desired (chopped or sliced ), lemon slices, cut in 1/2 (optional), hard-boiled eggs, finely chopped (optional)

black beans , cooked until tender, with 2 ham hocks and chicken stock, cooking liquid reserved, onion, medium diced, garlic, chopped cilantro, egg, flour, salt and white pepper, hot sauce, all purpose flour, seasoned with 1/2 tbsp essence, recipe follows, olive oil, lime crema , recipe follows, chunky guacamole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ripe avocados, lime, juiced, chopped cilantro, red onion, minced, jalapeno pepper, minced, salt and white pepper, hot sauce

black beans, drained, tahini, lemon juice, canola oil, garlic, minced, salt, black pepper

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

black beans, scallion, sliced, tomato, diced, red onion, diced, fresh cilantro, jalapeno pepper, seeded and minced, lime, olive oil, salt and pepper

black beans, mushrooms, diced, sized onion, diced, celery stalks, diced, olive oil, sprinkles rice wine vinegar, few dashes seasoned salt, carrot with oblique cut, fresh dill, diced

black beans, cooked, rinsed, ear corn, boiled , kernels removed from the cob, red onion, diced, red bell pepper, diced, poblano pepper, diced, chopped cilantro (leaves and stems ), lime juice, olive oil, ground cumin, black pepper, salt

black beans (see recipe above), drained, fresh or jarred salsa, fresh (or thawed, drained frozen) corn kernels

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1 1/2 lb, water or homemade chicken stock, dry sherry, kosher salt and freshly ground pepper, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper, suggestion : yellow rice, recipe follows, yellow rice, extra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, water, kosher salt, bay leaf