Directions:
- Drain and rinse beans and place in a medium size bowl. Add scallion, tomato and onion. Using kitchen scissors snip cilantro into bowl. Add jalapeno. Squeeze in juice of lime. Drizzle in olive oil. Toss to coat. Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.83 Kcal (3098 kJ) | ||
| Calories from fat | 406.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.14g | 69% | |
|---|---|---|---|
| Sodium | 3039.08mg | 127% | |
| Potassium | 1243.58mg | 26% | |
| Total Carbs | 68.67g | 23% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 27.61g | 110% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 7.1mg | 39% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.52 Kcal (496 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 69% | |
|---|---|---|---|
| Sodium | 486.86mg | 127% | |
| Potassium | 199.22mg | 26% | |
| Total Carbs | 11g | 23% | |
| Sugars | 2.36g | 59% | |
| Dietary Fiber | 4.42g | 110% | |
| Protein | 2.96g | 37% | |
| Vitamin C | 9mg | 93% | |
| Iron | 1.1mg | 39% | |
| Calcium | 28.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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