161998 black bean and avocado frittata Recipes

avocado - peeled, pitted, and mashed, black beans, drained and rinsed, lime juice, garlic, minced, or more to taste, shredded cheddar cheese, sea salt to taste (optional)

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

black beans, cooked, avocado, diced, pineapple, diced, red onion, cured (see below ), cilantro puree (see below ), pepper sauce (chipotle), lime juice, salt (coarse best ), pepper, red onions, thinly sliced, lime juice, habanero pepper, minced, cilantro, lime juice, oil (veggie, canola or corn), garlic cloves, roasted, onion , roasted

black beans, rinsed and drained, coarsely grated low-fat monterey jack cheese, sliced jalapeno pepper, flour tortillas, olive oil, cubed avocado, fresh lime juice, salt (optional)

black beans, drained, rinsed and divided, roasted red peppers, divided (how -to recipes on food.com), eggs, oregano, cumin, chipotle chile in adobo, onion, finely diced, cornmeal (plus more , as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed), salt and pepper, canola oil or vegetable oil, canola oil, corn kernels, garlic clove, minced, jalapeno, seeded and minced, tomato, seeded and diced, lime , juice of, minced fresh cilantro, salt and pepper, to taste, avocado, pitted and coarsely chopped, greek yogurt or 1/2 cup light sour cream, lime , juice of, salt and pepper, to taste

avocado, peeled, diced, lime juice, fresh, olive oil, garlic cloves, minced, water, ground cumin, black beans, drained, flour tortillas, fat free sour cream, salsa (your choice )

black beans, rinsed well and drained, avocado, peeled and diced into 1 inch pieces, mango, peeled and diced into 1 inch pieces, green onions onions, chopped, red bell pepper, chopped, frozen corn, chopped parsley, fresh-squeezed lemon juice, white balsamic vinegar, harissa, salt, to taste to taste, good-quality olive oil

shredded pepper jack cheese (1 cup), black beans, avocado, sliced, tortillas, lightly salted butter

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

chicken breast halves, red bell pepper, diced, scallions, sliced (use green parts too), pineapple rings, shredded cheddar cheese, provolone cheese, black beans, drained and rinsed, tomatoes, diced, onion, diced, avocado, pitted,and sliced into wedges, olive oil

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

avocado , cut in half lengthwise, peel and pit removed, freshly squeezed lime juice, sour cream, fresh cilantro, coarsely chopped, ground yellow cornmeal, black beans, drained and rinsed, garlic cloves, finely chopped, egg, plain breadcrumbs, fresh cilantro, coarsely chopped, white onion, finely chopped, hot sauce, kosher salt, canola oil, eggs, monterey jack and cheddar cheese blend, shredded

avocado, diced, canned corn, diced red onion, diced red bell pepper, jalapeno pepper, diced finely, cooked black beans (i use canned ), olive oil, red wine vinegar, sugar, salt, pepper, garlic powder, cumin, cayenne pepper, fresh cilantro

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

black beans, drained and rinsed, mexicorn, drained, chopped peeled avocados, chopped seeded cucumber, chopped seeded tomatoes, chopped sliced green onions, little jalapeno pepper, seeded and chopped ( optional, i do not use it), lime juice, dressing, cider vinegar, olive oil ( some good stuff), ground cumin, dried oregano, salt and pepper to taste

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper