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Pepper Jack, Avocado and Black Beans in a Tortilla Recipe

Pepper Jack, Avocado and Black Beans in a Tortilla Recipe

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Pepper Jack, Avocado and Black Beans in a Tortilla

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Ingredients

Count

Nutrition

1044

Calories

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Ingredients:

Serving

4 oz shredded pepper jack cheese (1 cup)
1/2 cup black beans
1/2 avocado, sliced
2 8 tortillas
1 tsp lightly salted butter

Directions:

1. Place shredded cheese, beans and avocado onto 1 tortilla.
2. Place 2nd tortilla on top.
3. Close the sandwich.
4. Spread evenly 1/2 teaspoon of lightly salted butter onto each side of the tortilla.
5. Grill over moderate heat for approximately 3-4 minutes per side.
6. Garnish with sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1043.77 Kcal (4370 kJ)
Calories from fat	485.03 Kcal
		% Daily Value*
Total Fat	53.89g	83%
Cholesterol	88.86mg	30%
Sodium	870.42mg	36%
Potassium	2012.45mg	43%
Total Carbs	98.25g	33%
Sugars	4.48g	18%
Dietary Fiber	25.69g	103%
Protein	56.91g	114%
Vitamin C	10.1mg	17%
Iron	6.3mg	35%
Calcium	696mg	70%

Amount Per 100 g
Calories	293.55 Kcal (1229 kJ)
Calories from fat	136.41 Kcal
		% Daily Value*
Total Fat	15.16g	83%
Cholesterol	24.99mg	30%
Sodium	244.8mg	36%
Potassium	565.99mg	43%
Total Carbs	27.63g	33%
Sugars	1.26g	18%
Dietary Fiber	7.22g	103%
Protein	16g	114%
Vitamin C	2.8mg	17%
Iron	1.8mg	35%
Calcium	195.8mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.