75 black beach Recipes

peaches, mango, fresh or canned dole pineapple, olive oil for brushing, raspberry vinegar, salt, ground black pepper , to taste, dole all natural endless summer kit, wraps or tortillas

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

grouper fillets, skined, olive oil, fresh lemon juice, onion powder, garlic powder, minced parsley, black pepper, old bay seasoning, plain fine breadcrumbs, light mayonnaise

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

garlic, minced, olive oil, balsamic vinegar, dried oregano, dried basil, black pepper, paprika, cayenne pepper, salt, boneless skinless chicken thighs (or 8 breast halves)

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

unsweetened brewed black tea, water, bourbon (maker s mark or jack daniel s old no. 7 whiskey), sugar, frozen lemonade concentrate, thawed, frozen orange juice concentrate, thawed, chilled ginger ale , as needed

extra-virgin olive oil, red onion, thinly sliced, minced garlic, red cabbage, trimmed and cut into 1/8-inch julienne, fresh cracked black pepper, sea salt, red wine vinegar, head iceberg lettuce, trimmed, cored and cut into 1-inch pieces, blue cheese dressing , recipe follows, crumbled blue cheese, best quality, divided, buttermilk, dijon mustard, champagne vinegar, fresh lemon juice, divided, minced shallot, fresh cracked black pepper, sea salt

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

extra virgin olive oil, red onion, thinly sliced, minced garlic, red cabbage head, trimmed and cut into 1/8 inch shreds, fresh ground black pepper , plus more as needed, fine sea salt, red wine vinegar, iceberg lettuce, heads trimmed and cut into 1-inch squares, thick and chunky bleu cheese salad dressing (marie s recommended)

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

eggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled