269 bistro atkins Recipes

canola oil, top sirloin steaks, trimmed, salt, divided, freshly ground black pepper, divided, minced shallots, chopped fresh thyme, full-bodied red wine (such as cabernet sauvignon), unsalted beef stock, butter, dijon mustard, chopped flat-leaf parsley, rosemary-garlic roasted potatoes, asparagus with lemon and pecorino, quinoa with toasted pine nuts, celery and parsley salad

new potatoes, lean sirloin , trimmed of visible fat, salt, divided, freshly ground black pepper , to taste, olive oil, divided, shallot, finely chopped (about 3 tbsp), dry red wine, arugula, divided

rye bread, garlic-herb spreadable cheese, deli roast beef, tomato, romaine leaf, julienned sweet red pepper, french salad dressing

bacon strips, butter, eggs, beaten, sourdough bread (3/4 inch thick ), salt, pepper, brie cheese, thinly sliced, apple, fresh baby spinach, butter, softened

cornmeal, frozen pizza dough, thawed, sliced cooked turkey, cheddar cheese, bacon strips, cooked and crumbled, tart apple, peeled and thinly sliced, egg, beaten

red onion, thinly sliced, brown sugar, divided, olive oil, salt, cayenne pepper, dijon mustard, apple cider or unsweetened apple juice, wheat sandwich buns, split, bibb or boston lettuce leaves, pear, peeled and thinly sliced, cooked turkey breast, thinly sliced, loosely packed basil leaves, crumbled gorgonzola cheese

fresh asparagus spears, prosciutto or deli ham, fresh enoki mushrooms, sweet red pepper , cut into strips, carrot sticks, green onion tops, sour cream, mascarpone cheese, minced fresh thyme, honey mustard, garlic clove, minced, grated lemon peel, freshly ground pepper

uncooked elbow macaroni, butter, divided, king arthur unbleached all-purpose flour, milk, salt, onion powder, pepper, garlic powder, shredded part-skim mozzarella cheese, shredded cheddar cheese, crumbled gorgonzola cheese, cream cheese, softened, sour cream, seasoned bread crumbs

cream cheese, softened, prepared horseradish, snack rye bread or french bread baguette, sliced deli roast beef, sour cream, grape tomatoes, halved, fresh parsley, stems removed, salt and pepper

greek olives, capers, drained, lemon juice, grated lemon peel, garlic clove, peeled, olive oil, divided, tuna steaks (6 oz each), pepper, french bread baguette (10-1/2 oz), reduced-fat mayonnaise, dijon mustard, roasted sweet red peppers, drained and cut into strips, red onion, boston lettuce leaves

minced fresh tarragon, minced fresh thyme, minced fresh rosemary, garlic cloves, minced, smoked paprika, kosher salt, coarsely ground pepper, olive oil, divided, pork tenderloin (1 lb), cut into 12 slices, king arthur unbleached all-purpose flour, beef broth, minced fresh chives

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

red bell pepper, yellow bell pepper, salt, garlic clove, coarsely chopped, skinless, boneless chicken breast halves, vegetable oil, chopped shallots, fat-free , less-sodium chicken broth, curry powder, dried thyme, fennel seeds, prepared packaged mashed potatoes (such as simply potatoes)

red potatoes, quartered, no-salt-added salsa, red wine vinegar, olive oil, torn red leaf lettuce, torn curly endive, cooked lean roast beef, thinly sliced, cherry tomato halves, sliced cucumber, sliced purple onion, separated into rings

sweet onion, thinly sliced, canola oil, divided, brown sugar, balsamic vinegar, boneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, french bread baguette, shredded swiss cheese

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar

egg, salt, sweet red wine, all-purpose unbleached flour, vegetable oil or crisco for deep-frying