2768 bircher healthy Recipes

apples,grated, orange juice, oats,plain,dry, yogurt ,fruit, yogurt,plain,natural, peaches,raw,chopped, pear,chopped, strawberries,frozen

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

rolled oats, dried cranberries, finely chopped, dried apricot, finely chopped, unsweetened apple juice, light vanilla yogurt, frozen blueberries, thawed, apple, unpeeled and finely chopped, sliced almonds, toasted

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

dates, apricots, peaches, nectarines, plums, sultanas, bananas, apples, strawberries, almonds, sliced, dried figs, coconut, oats, salt, honey, milk, brown sugar

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

tb of oatmeal, tb of water, tb of lemon juice, tb of sugared condesed milk, apples, tb of hazelnut

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

skim milk, toasted rolled oats, oatmeal, yoghurt, apple, peeled and grated (just before use), blueberries, raspberries, roasted sunflower seeds, linseeds, runny honey

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles