39 biggest loser grahamwiches Recipes

ground beef, onion, chopped, salt, ground black pepper, dried basil, italian seasoned bread crumbs, grated parmesan cheese, teriyaki sauce, american cheese, onion rolls

cold fat-free milk, sugar-free instant vanilla pudding mix, marshmallows, whole graham crackers, halved, semisweet chocolate chips

lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles

shallots, minced, garlic cloves, minced, mince meat (i use veal but you could use your preference meats), bean sprouts , trim away the root parts, cabbage, finely chopped, carrots , cut into matchstick shape, rice noodles , soak in hot water for couple minutes till tender and pliable (follow the package instructions), light soy sauce, sesame oil, sugar, vegetable oil , for stir frying, salt and black pepper, candle nuts, garlic cloves, big red chilies (medium or hot , suit to your own preferences), fried peanuts (skin on ), sugar, white vinegar, water (the sauce should look not too y), frozen spring rolls , skin i use the biggest size about 20cm x 20cm (you may use a smaller 1 and yields more), tspbsp tspapioca starch , mix it with a bit of water tspill become a mixture tsphis will be use as a glue tspo prevent ingredients tsp, vegetable oil (for deep frying)

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

onions, ground turkey, tomatoes, pinto beans, black beans, chicken broth, garlic, chili powder, oregano, cumin, ground mustard

chopped onion, minced garlic, tomatoes, canned, crushed, tomato paste, water, honey, dried oregano, extra-virgin olive oil, dried basil leaves

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

chopped onion, lean ground turkey, diced tomatoes or 1 can (28 ozs) drained, pinto beans, black beans, fat-free , low-sodium chicken broth, chopped garlic, chili powder, dried oregano, ground cumin, mustard powder, sliced black olives, chopped fresh cilantro

blue haddock fillets, tomato, diced, parsley, chopped, shallot, chopped, garlic clove, chopped, lemon

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

ground beef, onion, finely chopped, fresh ground pepper, dried basil, italian seasoned breadcrumbs (boxed is fine for this), a-1 steak sauce, diced velveeta cheese, onion rolls, split

jalapeno chiles (biggest & fattest you can find.), cream cheese, softened, chopped green onion, apricot jam

flour, baking powder, baking soda, butter, peanut butter, white sugar, light brown sugar, eggs, vanilla, quick-cooking oats, butter, creamy peanut butter, powdered sugar

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

fresh-baked bread, brown sugar, eggs, vanilla extract, salt, whole organic milk, biggest and finest chocolate chunks, childhood memory, a load of love (enough to change the world)