221235 biggest loser creamy tuna garlic Recipes

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

dried tri-colored fusilli or 2 cups rotini pasta, cubed swiss cheese or 3/4 cup cheddar cheese or 3/4 cup provolone cheese, frozen peas, celery, sliced fresh basil leaves, creamy roasted garlic salad dressing or 1/2 cup peppercorn ranch dressing, chunk tuna in water, drained, roasted red peppers, drained and coarsely chopped, romaine lettuce leaf, roasted cashews

salt and pepper, linguine, unsalted butter, all-purpose flour, milk, warmed, vegetable oil, garlic, minced, mushrooms, sliced (about 1 1/2 cups), onion, chopped, ribs celery, thinly sliced, crushed red pepper, water-packed tuna, drained, fresh parsley , optional

seashell pasta, yellow squash, chopped, zucchini, chopped, chopped banana squash, kidney beans, drained and rinsed, canned corn, tuna, drained, italian-style salad dressing

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

potatoes (large), mornay sauce (cabonara was specified), tuna (canned in water), spring onions (scallions chopped), cheese (grated )

vegetable oil, red wine vinegar, dijon mustard, mayonnaise, pasta shells, chopped fresh basil or 1 tbsp dried basil, chopped green onion (3 medium.), zucchini, sliced (2 cup.), chunk tuna in water, drained, sliced ripe olives, drained

condensed cream of mushroom soup, condensed cream of celery soup, cheddar cheese, shredded, onion, diced, tuna, drained, sour cream, whole wheat elbow macaroni

canned tuna, drained, leek, washed and thinly sliced, carrots, diced, dill, chopped, parsley, chopped, egg, lightly beaten, cream, potatoes, thinly sliced, tasty cheese, grated

uncooked medium egg noodles, light chunk tuna in water, drained and flaked, sliced mushrooms, undrained, philadelphia original cooking creme, cut green beans, drained, dried dill, black pepper, crushed cracker, butter, melted

pasta (your choice ), chunk tuna, drained, butter, onion, chopped, chopped mushroom, green pepper , deseeded and chopped, mixed frozen peas and corn, hard-boiled eggs, sliced (optional), sour cream, mayonnaise (hellmans is the best), dijon mustard, lemon juice, salt and pepper (to taste), grated cheese, crushed corn flakes, tomato, sliced

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

basmati rice, dry, olive oil, sea salt (celtic), water, cauliflower florets, onion, chopped, garlic cloves, minced, ghee, spelt flour (or other btd compliant flour), sea salt (celtic), chicken broth (or vegetable broth), water, albacore tuna in water (drained ), celery salt (or to taste) (optional)

bisquick, boiling water, green onions, sliced, cream cheese, softened, sour cream, dill weed, garlic powder, tuna in water, drained, assorted fresh vegetables (sliced radishes, celery, red onion, chopped broccoli, cauliflower, yellow summer squash, or any appr), shredded cheddar cheese

risotto rice, onion, finely diced, garlic cloves, minced, red bell pepper, diced, stalks celery, sliced, light cream, peas, tuna steak, buffalo mozzarella, fresh rosemary, chicken broth

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas