57301 big fat greek pilaf Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

cooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

whole wheat flour, rolled oats, semi-sweet chocolate chips, baking soda, ground cinnamon, salt, margarine (room temperature ), brown sugar, milk , of choice (i ve used soy and rice), unsweetened applesauce, water, ground flax seeds, vanilla extract

burrito-size flour tortillas, monterey jack cheese, shredded, mexican chorizo sausage (the kind used to flavor eggs.), red potatoes, eggs, bacon, bacon fat, salt and pepper, sour cream (optional), hot sauce (optional)

bucatini pasta, vegetable oil, fresh ginger, peeled and grated, garlic cloves, chopped, red pepper flakes (or according to taste), chicken stock, tamari (dark soy sauce), smooth peanut butter, limes , juice of, unsalted dry roasted peanuts (optional), fresh cilantro (optional) or flat leaf parsley, chopped (optional)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

ripe beefsteak tomatoes, cut into 1-inch chunks (about 2 1/2 lb), green tomatoes, cut into 1-inch chunks, bacon fat or 1/2 cup extra virgin olive oil, garlic cloves, thinly sliced, salt & freshly ground black pepper, as needed, red onion, thinly sliced into long strips, brown sugar, cider vinegar , boiled down by half, coarsely minced fresh dill

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)

ripe beefsteak tomatoes, cut into 1-inch chunks (about 2 1/2 lb), green tomatoes, cut into 1-inch chunks, bacon fat or 1/2 cup extra virgin olive oil, garlic cloves, thinly sliced, salt & freshly ground black pepper, as needed, red onion, thinly sliced into long strips, brown sugar, cider vinegar , boiled down by half, coarsely chopped fresh dill leaves

spice cake mix, dark brown sugar, butter, softened, eggs, vanilla extract, raisins, quick-cooking oats

all-bran cereal, raisins, pitted dried dates, finely chopped, boiling water, all-purpose flour , plus, all-purpose flour, baking soda , plus, baking soda, salt, low-fat buttermilk (1.5%), eggs, orange marmalade spreadable fruit, unsweetened applesauce, granulated sugar, vegetable oil , plus, vegetable oil, vanilla extract

extra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper

crumbled feta cheese, low-fat plain yogurt, low-fat sour cream, lemon juice, garlic cloves, minced, fresh dill, finely chopped, ground black pepper