57196 big fat greek frittata Recipes

unsalted butter, sliced almonds, boneless skinless chicken breasts (butterflied and pounded to 1/4-inch thickness), fresh ground sea salt, fresh ground black pepper, all-purpose flour, crushed dried rosemary, olive oil, dry white wine, chopped fresh garlic, chicken broth, fresh lemon juice, minced fresh mint, dried dill, ground cumin, crushed dried oregano, unsalted butter

boboli pizza crust (or you make 1 if you feel adventurous!), pizza sauce, diced tomatoes, tomato paste, olive oil, diced vidalia onion, crushed hot peppers, chopped tri-color peppers ( frozen is fine ), balsamic vinegar, dried oregano, heaping tbsp of minced garlic, pizza toppings, eggplant sliced thin, vidalia onion sliced thin, roma tomatoes sliced thin, mozzarella cheese shredded, feta cheese crumbled, spinach leaves, loukanika or hot italian sausage, sliced black olives

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

water, uncooked couscous, salt, divided, freshly ground black pepper, olive oil, divided, peeled and deveined medium shrimp, grape tomatoes, halved, sliced green onions, pitted kalamata olives, halved, reduced-fat greek-style plain yogurt (such as fage)

dry red wine, sugar, cinnamon stick, plain whole-milk yogurt or low-fat greek yogurt, oranges, peeled (white pith removed), sliced crosswise

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

bell peppers, halved and seeded, olive oil, onion, chopped, extra lean ground beef, salt, pepper, oregano, basil, tomatoes, diced, brown rice, cooked, feta cheese, crumbled

cucumber, plain yogurt, garlic, minced, fresh dill, crumbled greek feta cheese, white wine vinegar, oregano, salt, ground black pepper, olive oil, eggplant, ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, oil , for brushing on the grill rack, pita breads, chopped romaine lettuce

vine ripe tomatoes, cut into chunks, red onion, thinly sliced, european seedless cucumber, cut into bite-size chunks, red bell pepper, seeded and chunked, green bell pepper, seeded and chunked, cubanelle pepper, seeded and chunked, kalamata black olives, several sprigs fresh flat-leaf parsley , about 1/2 cup, imported greek feta, a couple of glugs ) extra-virgin olive oil, splashes ) red wine vinegar, dried oregano , crushed in palm of your hand, coarse salt and black pepper, pita breads

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

fat free greek yogurt, unsweetened almond breeze , or prefered milk, lite tofu, cinnamon

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped