109941 big extra wheat waffles little fat Recipes

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

whole wheat flour, wheat bran, wheat germ, egg, whole milk, butter, salt, baking powder, honey, vanilla (opt.)

whole wheat flour, wheat germ, sugar, baking powder, nutmeg, salt, milk, vegetable oil, eggs

egg whites, skim milk, applesauce, whole wheat flour, baking powder, salt

whole wheat flour, baking powder, salt, sugar, beaten eggs, milk, vegetable oil, fresh blueberries, your favorite syrup

whole wheat flour, rolled oats, baking powder, salt, egg, beaten, oil, honey, milk

all-purpose flour, whole wheat flour, baking powder, salt, egg yolks, milk, mashed ripe banana, cooking oil, egg whites, nutmeg

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat flour, baking powder, baking soda, salt, oil (any kind , really, but olive oil leaves a distinct taste), eggs, buttermilk, cinnamon (tiny tiny dash ) or 1 dash nutmeg (tiny tiny dash )

milk (can use lowfat or skim), water, butter or 1/4 cup margarine, honey, whole wheat flour, eggs (or equivalent), active dry yeast, salt

all-purpose flour, whole wheat flour, chopped toasted pecans, baking powder, ground nutmeg, salt, butter, melted, light-brown sugar , packed, eggs, milk, pitted dark sweet cherries or 12 oz frozen dark sweet cherries, maple syrup, honey or 1/4 cup cherry jam, cornstarch, water

whole wheat pancake -and-waffle mix, chopped crystallized ginger, ground ginger, whole milk, honey, olive or canola oil, egg, strawberry-maple syrup

eggo nutri-grain low-fat whole grain waffle, low fat cottage cheese, blueberries, sugar-free maple syrup

tuna caviar, extra virgin olive oil, lemon, juiced, lime, juiced, pumpkin seed oil, toasted, ground pumpkin seeds, garlic chives, chopped, big eye tuna, diced, salt and pepper, to taste, calabaza squash, 1-inch dice, olive oil, salt and pepper, to taste, peppercress, pumpkin seed oil, extra virgin olive oil, lemon, juiced, lime, juiced, salt and pepper, to taste

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

extra lean ground sirloin, canned fat-free refried beans, minced onions, garlic clove, minced, jalapeno pepper, seeded and minced, chili powder, salt, fresh ground black pepper

whole wheat flour, honey, baking powder, baking soda, cinnamon, salt, buttermilk, vanilla extract, egg whites

maple-flavored syrup, raspberry jam or 2/3 cup preserves, strawberry , cut into fourths, bisquick, mix, granola cereal, gold medal whole wheat flour, milk, vegetable oil, eggs, yoplait original strawberry yogurt (2/3 cup), cool whip