111774 big extra wheat waffles less fat Recipes

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

waffle (frozen or homemade , i used krusteaz homestyle), ice cream , 1-2 scoops your favorite flavor (i used roselani s kona mud pie, it s a hawaiian brand), hot fudge (i used hershey s), caramel sauce (i used hershey s), chopped nuts (i used toasted, salted macadamia nuts), cream, maraschino cherry

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

waffle batter, eggs, slightly beaten, milk, flour, baking powder (i only use 1 tsp. because we are at high altitude), salt, butter, white sauce, sugar, waffle batter, milk, vanilla

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

extra lean ground beef, onion, chopped, frozen corn kernels, smoked sausage, cubed, bacon, thick-sliced, cooked and crumbled, garlic powder, chili powder, bean medley , with juice, kidney beans , with juice, baked beans , with juice, stewed tomatoes, cut up, beef bouillon cube (or packet), jalapeno pepper, chopped, worcestershire sauce, red bell pepper, chopped, habanero sauce (sudden death or other), butter, thyme

extra lean ground beef, red kidney beans, onions, chopped, tomatoes, carrot, bell peppers, garlic cloves, vegetable juice

extra virgin olive oil, onion, chopped, vegetable bouillon cube, crushed, water, fine grain sea salt , to taste, cooked yellow split peas, fresh herb , see headnotes (chives or dill), dumplings (or stuffed fresh pasta equivalent), freshly grated parmesan cheese

extra-virgin olive oil, garlic, sliced thin, littleneck clams , scrubbed and rinsed, caperberries, lemons , zested and supremed (segmented), white wine, flat leaf parsley, chopped to yield 1/4 cup, salt and freshly ground black pepper

extra-virgin olive oil , 2 turns of the pan, cracked garlic, red onion, thinly sliced, mussels -- ask at counter to check that they have been scrubbed, white dry vermouth, chopped fresh parsley leaves, salt and pepper

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper

applesauce, shredded carrot (about 1 lb), granulated sugar, dark brown sugar, butter, softened, vanilla extract, coconut extract, eggs, egg whites, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, salt, golden raisins, powdered sugar, vanilla extract, fat-free cream cheese, chilled, less-fat cream cheese, chilled

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni