Directions:
- Instructions.
- In a large skillet, brown the ground beef, one pound.at a time, over high heat together with the garlic and onions.
- If your skillet is large enough.
- (i.e., a wok), you can brown the beef all at once to.
- Save time. On the last batch, add the spices after the.
- Beef is browned and continue frying for another.
- Couple of minutes. Add the browned beef to a very.
- Large pot with a lid, and then add the beans,.
- Tomatoes, carrots, peppers, and V8 juice. Bring to.
- A boil and then reduce heat to simmer.
- To make the cashew meal, process the cashews in a.
- Blender in short bursts, until a grainy meal is.
- Formed. Do not process for too long or you will have.
- Cashew butter. Stir in the cashew meal, cover, and.
- Simmer for an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.16 Kcal (3103 kJ) | ||
| Calories from fat | 142.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 187.45mg | 62% | |
| Sodium | 270.86mg | 11% | |
| Potassium | 2568.72mg | 55% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 15.55g | 62% | |
| Protein | 81.83g | 164% | |
| Vitamin C | 103.3mg | 172% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 44.6mg | 248% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 24% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 62% | |
| Sodium | 40.34mg | 11% | |
| Potassium | 382.58mg | 55% | |
| Total Carbs | 9.44g | 21% | |
| Sugars | 1.82g | 49% | |
| Dietary Fiber | 2.32g | 62% | |
| Protein | 12.19g | 164% | |
| Vitamin C | 15.4mg | 172% | |
| Vitamin A | 0.4mg | 91% | |
| Iron | 6.6mg | 248% | |
| Calcium | 20.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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