76663 big batch fluffy wheat waffles little less fat Recipes
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wheat berries, pearl barley, red onion, finely diced and8 Morewheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper11 min, 11 ingredients
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Big Red Icecream
big red soda pop, eagle brand, ice, rock salt and4 Morebig red soda pop, eagle brand, ice, rock salt, try adding 1 or more of these if desired, crushed pineapples, chopped strawberries, smashed bananas8 ingredients -
Fat Free High Fiber Muffins
wheat bran, whole wheat flour, applesauce and5 Morewheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)28 min, 8 ingredients -
Whole Wheat Popovers
all-purpose flour, whole wheat flour, salt and5 Moreall-purpose flour, whole wheat flour, salt, reduced-fat milk, eggs, egg whites, vegetable oil, vegetable cooking spray10 min, 8 ingredients -
Pizza Dough - High Protein, Low Fat
yeast , active dry, water, warm, honey, salt and2 Moreyeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat6 ingredients -
Low Fat Cheesy Pasta
whole wheat penne and9 Morewhole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper25 min, 10 ingredients -
Wheat Berry Arugula Salad
wheat berries, whole wheat penne (dry measure) and13 Morewheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved15 ingredients -
Wheat Berries with Caramelized Onion Sauce
wheat berries, sunflower oil, onions, thinly sliced, salt and4 Morewheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste8 ingredients -
Wheat Berry Salad with Red and Green Onions
wheat berries, olive oil, chopped red onion and4 Morewheat berries, olive oil, chopped red onion, balsamic vinegar, green onions, minced, carrot, peeled, chopped, red bell pepper, chopped7 ingredients -
Wheat Berry and Barley Salad with Smoked Mozzarella
wheat berries, pearl barley, red onion, chopped fine and9 Morewheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired12 ingredients
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