101 bi wal Recipes
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grapeseed oil, apple cider vinegar, dijon mustard and10 Moregrapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled15 min, 13 ingredients
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dried garbanzo beans or 2 (15 oz) cans chickpeas, salt and7 Moredried garbanzo beans or 2 (15 oz) cans chickpeas, salt, garlic cloves, tahini (sesame seed paste), lemon juice, olive oil (for serving) (optional), parsley (for serving) (optional), paprika (for serving) (optional), cumin (for serving) (optional)25 min, 9 ingredients
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canned chick-peas, rinsed (or cook your own ) and10 Morecanned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)10 min, 11 ingredients
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oil (canola or olive are my preferences), warm water and11 Moreoil (canola or olive are my preferences), warm water, salt (i use a generous 1/2 tsp), flour (more or less , according to need), onion, finely chopped, ground lamb or 1 lb ground beef, allspice, cinnamon, salt and pepper, to taste, water, pine nuts, toasted, egg yolk , for the glaze (optional), sesame seeds (optional)1 hour , 13 ingredients
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Hearty Taco Soup
lean ground beef (turkey or soy burger) and7 Morelean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water30 min, 8 ingredients -
Mixed Endive Salad With Vanilla-Pear Vinaigrette and Toasted Wal
pear halves (reserve 1/3 cup juice) or 1 slice in juice (... and8 Morepear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces10 min, 9 ingredients -
Sunshine-fresh Mexican Veggie Salad
jicama, peeled and julienned and10 Morejicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)11 ingredients -
Hummus Bi Tahini Gi Jane
chickpeas, lemon juice (1 lemon), tahini and6 Morechickpeas, lemon juice (1 lemon), tahini, garlic clove, crushed, water (including the canning liquid), ground cumin, salt, olive oil, paprika9 ingredients -
Lebanese Adas Bis Silq (Lentil & Swisschard Soup)
brown lentils, cold water, olive oil and7 Morebrown lentils, cold water, olive oil, leaves swiss chard, washed, stems removed , cut down the middle and shredded, onion, chopped, garlic cloves, crushed, cilantro, chopped, salt & pepper, lemon juice, lemon wedge (to garnish )16 min, 10 ingredients -
Hummus Bi Tahina
garbanzo beans, undrained, garlic cloves, tahini , plus and3 Moregarbanzo beans, undrained, garlic cloves, tahini , plus, tahini (sesame-seed paste), fresh lemon juice, water6 min, 6 ingredients
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