70113 better take lower sodium soup Recipes

  • Sweet Pea Soup with Bacon
    lower-sodium bacon and
    5 More
    lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper
    40 min, 6 ingredients
  • Greens, Beans, and Bacon Soup
    lower-sodium bacon , cut crosswise into 1/4-inch pieces and
    7 More
    lower-sodium bacon , cut crosswise into 1/4-inch pieces, prechopped kale, water, no-salt-added cannellini beans, rinsed and drained, roasted garlic chicken broth, frozen chopped onion, black pepper, hot sauce (optional)
    39 min, 8 ingredients
  • Vietnamese Beef-Noodle Soup with Asian Greens
    boneless sirloin steak and
    19 More
    boneless sirloin steak, uncooked wide rice sticks (rice-flour noodles), sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , lower-sodium beef broth, water, lower-sodium soy sauce, brown sugar, fish sauce (such as thai kitchen), baby bok choy leaves, snow peas, trimmed, thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges
    20 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Sweet Onion, French Onion Soup
    extra virgin olive oil and
    8 More
    extra virgin olive oil, margarine , 37% oil (icbinrb light), onions, sliced, flour, water, croutons, seasoned, beef broth, (swanson ) lower sodium beef broth, fat free shredded cheddar cheese
    9 ingredients
  • Turkey and Potato Soup With Canadian Bacon (Cooking Light)
    canola oil, onions, chopped (about 1 large) and
    8 More
    canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper
    45 min, 10 ingredients
  • Meatball and Vegetable Soup
    hard-boiled eggs, cooked brown rice, breadcrumbs and
    23 More
    hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)
    2 hour , 26 ingredients
  • Thai Butternut Soup
    canola oil, onion, chopped, red curry paste and
    11 More
    canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges
    25 min, 14 ingredients
  • All American Cheeseburger Soup
    ground beef, onion, chopped, stalk celery, chopped and
    13 More
    ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsely chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cups), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard, and/or ketchup (optional), topping suggestions : worcestershire sauce, and bacon bits
    16 ingredients
  • All- American Cheeseburger Soup
    ground beef, onion, chopped, stalk celery, chopped and
    12 More
    ground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsley chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cup.), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard and/or ketchup. (optional)
    40 min, 15 ingredients
  • Better Than Take Out Lower Sodium Wonton Soup Better Than Take Out Lower Sodium Wonton Soup
    ground chicken, ground ginger, divided and
    6 More
    ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers
    8 ingredients
  • Lower Sodium Low Sugar Oriental Coleslaw Lower Sodium Low Sugar Oriental Coleslaw
    ramen noodles (any flavor as you will not be using the se... and
    8 More
    ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)
    2 hour 15 min, 9 ingredients
  • Lower Sodium Alfredo Sauce Lower Sodium Alfredo Sauce
    powdered milk, cold water, unsalted butter and
    5 More
    powdered milk, cold water, unsalted butter, garlic cloves, finely diced, flour, grated low-sodium parmesan cheese, dried basil or 1/2 tsp dill, white pepper
    25 min, 8 ingredients
  • Avocado Tortilla Soup Avocado Tortilla Soup
    fat free , less salt (or lower sodium) chicken broth and
    6 More
    fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled
    30 min, 7 ingredients
  • Easy Lower Sodium Crock Pot Chicken Noodle Soup Easy Lower Sodium Crock Pot Chicken Noodle Soup
    raw chicken breasts, low sodium chicken broth and
    9 More
    raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles
    8 hour 10 min, 11 ingredients
  • Black Bean Soup Black Bean Soup
    chopped onion, chopped green bell pepper and
    7 More
    chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro
    9 ingredients
  • Chicken Tortellini Soup With Parmesan Chicken Tortellini Soup With Parmesan
    olive oil, assorted mushrooms, lg.garlic cloves,minced and
    6 More
    olive oil, assorted mushrooms, lg.garlic cloves,minced, carton lower-sodium chicken broth, diced tomatoes with basil,garlic and oregano, refrigerated chicken tortellini, julienned fresh basil, pepper, grated parmesan cheese
    9 ingredients
  • Pumpkin Curry Soup Pumpkin Curry Soup
    butter, onion, chopped, garlic, chopped, curry powder and
    5 More
    butter, onion, chopped, garlic, chopped, curry powder, salt, ground white pepper, lower sodium chicken broth (kitchen basics brand is great!), pumpkin puree (unspiced), evaporated milk
    30 min, 9 ingredients




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