129 better seed Recipes

corn kernels (fresh is better but defrosted frozen works), chili powder, ground cumin, diced seeded tomatoes, chopped red onion, chopped fresh cilantro, chili pepper, finely chopped (i use jalapeno), garlic, finely chopped, olive oil, cider vinegar, salt, pepper

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

pork (boston cut or a cut with simular fat content), lean beef (93% lean or better yet, veal), salt, onion powder, garlic powder, white pepper, marjoram, parsley, nutmeg, celery seed, ground ginger, ground mace, cardamom, beer, water (may use 8 oz red wine instead of beer and )

boneless chicken breasts, cooked and cut in strips, celery, diced, onion, chopped finely, mayonnaise , low-fat is even better, parsley flakes, lemon juice, jalapeno peppers, seeded and chopped finely, roasted red peppers, diced

inside round simmering steak, green pepper, seeded and cut into bite sized pieces, sweet onion, peeled and cut into bite sized chunks, garlic cloves, peeled and slide into thick slices, carrots, cleaned and cut into bite sized chunks, bella mushrooms, cleaned and cut into quarters, beef broth, lowry season salt , to taste, pepper, better than bouillon , beef flavor (optional), water, cornstarch, potatoes, peeled, cut into quarters and cooked separately

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

butter (i use bacon fat), onion, chopped, fresh minced garlic, bell pepper, seeded and chopped (use green or red ), dried red chili pepper flakes (optional or to taste), kielbasa (cut into about 1/2-inch slices) or 1 -1 1/2 lb dry polish sausage (cut into about 1/2-inch slices), chopped cabbage, canned chicken broth (can use water, but broth is better), seasoning salt (or to taste, or use white salt), fresh ground black pepper (or to taste), grated parmesan cheese (optional), cooked egg noodles

onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, oil, carrot, peeled and diced (about 1/8-inch), white button mushrooms, very finely chopped (can use less ), seasoning salt (or use white salt is better), black pepper, worcestershire sauce, chopped fresh parsley, chili sauce or 1/4 cup ketchup, grated parmesan cheese (can use more or less ), fresh breadcrumbs, full-fat milk (or use half and half), eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg), ground turkey (use a mixture of both white and dark meat), chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

head of lettuce , torn into pieces (iceberg is fine, romaine is better), jalapeno chiles , seeds and veins removed, mayonnaise, green onions, cilantro leaves (try to avoid the stems), salt, black pepper, garlic powder

bow tie pasta or 12 oz spiral shaped pasta, red onion, chopped, avocado, finely diced, tomatoes, chopped, fresh coriander, chopped, fresh lime juice, olive oil, red chile, thinly sliced (and seeded if you don tsp like the heat), garlic, chopped, crabmeat (the better option) or 1 can tuna, salt and pepper

cooked brown rice (i like brown , it holds up better in this casserole) or 2 cups white rice (i like brown, it holds up better in this casserole), cream-style cottage cheese, green bell pepper, seeded and chopped, ground beef, onion, chopped, fresh minced garlic, seasoning salt and black pepper, grated parmesan cheese, tomato sauce (hunt s is best), sugar, dried parsley, dried oregano, shredded mozzarella cheese (or any cheese blend)

jumbo shrimp or 1 1/2 lbs , peeled,with tail and last shell segment left on (16 shrimp u10/lb), english muffin, finely minced to crumbs, pine nuts , lightly toasted in a little extra virgin olive oil, almonds , lightly toasted in a little extra virgin olive oil, crabmeat, drained and picked over to remove shell and cartilage pieces, garlic, finely minced, scallions , including tops,finely chopped (green onions), extra virgin olive oil, chopped fresh parsley leaves, jalapeno peppers, seeded and chopped ,to taste, capers, drained and chopped, worcestershire sauce (white worcestershire if desired for looks, but dark tastes better), cream cheese, room temperature, crumbled feta cheese, room temperature (4 oz), fresh lemon juice , to taste, salt & freshly ground black pepper, paprika (if baking naked) (optional), lemon wedges or juice, as accompaniment, egg, lightly beaten (optional), ice cold beer or 1 cup wine or 1 cup water (optional), flour (optional), baking powder (optional), salt (optional), canola oil or corn oil (for frying) (optional), eggs, beaten with, olive oil, water, flour, seasoned dry bread crumb, sweet paprika, melted butter, salt & freshly ground black pepper

tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter

light sour cream (or yogurt), vegetable stock base (better than boullion), crispy onions (heaping teaspoons! like the french s fried type, but organic. dehydrated onions would probably work ), onion powder, garlic powder, sugar, celery seed, all purpose greek seasoning (optional) or 1 dash seasoning salt (optional)

whole scallions, finely chopped, garlic, minced, scotch bonnet peppers, seeded and minced, fresh thyme, ground allspice (dry pimento berries), freshly ground black pepper, salt, water, chicken thighs or 2 whole chickens cut into quarters (dark meat tastes better)

chicken pieces (4-6 pieces), orange zest, orange juice, soy sauce, honey, ginger, grated, peach, peeled,seeded,chopped (can use canned but i like fresh better .)