86343 better heart chip fat Recipes

unbleached all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, chilled and diced, orange rind, grated (packed), semisweet chocolate chips, dried tart cherry, coarsely chopped, buttermilk, chilled, egg yolk, vanilla extract, almond extract, milk (for glaze), sugar

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

hard-boiled eggs, chopped celery, chopped onion, chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt, black pepper

chickpeas, rinsed, plain greek plain fat-free yogurt, fresh mint, chopped, garlic clove, crushed, salt, fresh pepper

all-purpose flour, plus more for coating pan, baking soda, salt, unsalted butter, room temperature, plus more for buttering pan, brown sugar, white sugar, pure vanilla extract, egg, semi-sweet chocolate chips

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

spaghetti squash, asparagus, white mushroom, red bell pepper, garlic cloves, traditional spaghetti sauce, shredded part-skim mozzarella cheese , to preference, grated reduced-fat parmesan cheese , to preference, salt and pepper, to taste

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted

all-purpose flour, cake flour, non-fat powdered milk, instant malted milk powder, sugar, baking powder, baking soda, salt, unsalted butter , cut into 1/2 -inch pieces (1 1/2 sticks)

yellow cake mix with pudding, fat-free buttermilk, unsweetened applesauce, egg whites, flour

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, sugar, canola oil, eggs, natural unsweetened applesauce, plain low-fat yogurt, nonfat milk, vanilla extract, grated lemon zest, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

butter, unsalted, canola oil, extra virgin olive oil, non-fat powdered milk, water, flax seed oil (optional)

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)