Directions:
- Process the chickpeas in a mini-chopper or food processor.
- Combine with all other ingredients. Taste and adjust the seasonings.
- Cover and put in the fridge for up to a week.
- (This is good with other fresh herbs too, such as fresh chopped basil or cilantro).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.06 Kcal (210 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 66.21mg | 3% | |
| Potassium | 85.81mg | 2% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 59.4mg | 330% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 135.94mg | 3% | |
| Potassium | 176.19mg | 2% | |
| Total Carbs | 16.33g | 3% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 5.47g | 5% | |
| Vitamin C | 6.6mg | 5% | |
| Vitamin A | 1.1mg | 18% | |
| Iron | 122mg | 330% | |
| Calcium | 117.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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