57293 better heart chewy fat Recipes

chickpeas, rinsed, plain greek plain fat-free yogurt, fresh mint, chopped, garlic clove, crushed, salt, fresh pepper

butter (2 sticks), vegetable oil, cold water, non-fat powdered milk

cornstarch, chicken bouillon granules, garlic powder, onion powder, dried tarragon, pepper, fat-free milk, water

chopped celery, green onions, chopped, reduced-fat mayonnaise, sweet pickle relish, dijon mustard, ground turmeric, salt, cayenne pepper, silken firm tofu, cubed, whole wheat bread, lettuce leaves

unsalted butter, softened, turbinado sugar, vanilla, salt (heaping), eggs, all-purpose flour, cornstarch, baking soda, white chocolate chunks (chips will do, but chunks are better for texture and taste), macadamia nuts (chopped coarsely ), macadamia nuts (whole )

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

spaghetti squash, asparagus, white mushroom, red bell pepper, garlic cloves, traditional spaghetti sauce, shredded part-skim mozzarella cheese , to preference, grated reduced-fat parmesan cheese , to preference, salt and pepper, to taste

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted

all-purpose flour, cake flour, non-fat powdered milk, instant malted milk powder, sugar, baking powder, baking soda, salt, unsalted butter , cut into 1/2 -inch pieces (1 1/2 sticks)

yellow cake mix with pudding, fat-free buttermilk, unsweetened applesauce, egg whites, flour

all-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, sugar, canola oil, eggs, natural unsweetened applesauce, plain low-fat yogurt, nonfat milk, vanilla extract, grated lemon zest, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

duncan hines chewy fudge brownie mix, eggs, water, vegetable oil, marshmallows, graham crackers, broken into quarters, milk chocolate chips or 1 cup semi-sweet

low-fat greek yogurt, buckwheat pancake mix, water, stevia plus, egg white, pumpkin puree

butter, unsalted, canola oil, extra virgin olive oil, non-fat powdered milk, water, flax seed oil (optional)

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)