136 best fat free Recipes

head lettuce, washed & drained well, grape tomatoes, doritos (i prefer pepper jack or extra nacho), grated sharp cheddar cheese, fat-free catalina dressing (regular makes it way too greasy!!), ground beef, taco seasoning

ground turkey breast, fat free egg substitute or 2 eggs, bell pepper, finely diced, onion, chopped, dried oregano, salt, pepper, bottled minced garlic or 6 garlic cloves, minced, dijon mustard, worcestershire sauce, divided, dried basil, tomato sauce, rolled oats , not instant oatmeal

pink salmon , in water, green onions, sliced (about 3 green onions), red onion, finely minced, green pepper, finely minced, garlic, finely minced (about 1 small clove), molly mcbutter , fat free, lemon pepper, white pepper, season salt, garlic powder, liquid smoke (optional), butter, softened, flour, egg

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

self raising flour, ground cinnamon, baking powder, baking soda, caster sugar, mashed ripe banana, egg, skim milk (you can also use butter milk), canned apples

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

butter pecan cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla instant pudding mix, milk (i use skim, but you can use what you like), cool whip (i use fat-free, but you choose), chopped pecans (i toast them for a few minutes-which is optional), vanilla

gemelli pasta, asparagus, turkey bacon, fat-free half-and-half, egg yolks, dried basil, salt, ground nutmeg, parmesan cheese , plus, grated parmesan cheese

elbow macaroni, butter, all-purpose flour, dry mustard, ground red pepper (cayenne), worcestershire sauce, fat-free half-and-half, heated, grated 70% cabot light cheddar cheese, divided, buttered bread crumb

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half