at least 1/2 cup crushed ice , add more if needed and
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at least 1/2 cup crushed ice , add more if needed, peeled orange , no seeds, fresh strawberries, banana, orange juice, orange sherbet, scoop vanillasoy protein powder (michael says so) or about 3/4 cup vanilla flavored yogurt
nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough
ripe banana, peeled and cut into 2-inch chunks (fresh or ... and
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ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanillasoy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)