82695 berry souffle pudding low cal fat Recipes

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

sugar-free instant chocolate pudding mix, cold water, unsweetened cocoa powder, low-fat cream cheese, heavy whipping cream, peppermint extract or 1 tsp almond extract or 1 tsp coffee extract

nonfat milk, tapioca pudding (cook & serve , fat-free), neufchatel cheese, room temperature (or other low-fat cream cheese), chocolate chips (optional)

fat-free , sugar-free chocolate flavor pudding mix, nonfat milk, nonfat cottage cheese, nonfat plain yogurt, fresh raspberries

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

dried goji berries, seedless golden raisins, quick long grain brown rice, water, skim milk or 3 cups soymilk, agave syrup or 3/4 cup honey, omega- 3 eggs or 3 free range eggs, vanilla extract, sea salt, ground cinnamon, fresh mint , extra raisins & goji berries to garnish

frozen berries, mixed (i used 1/2 cup each of blueberries, raspberries, strawberries and black raspberries. using frozen fr), bread (i used hawaiian brand dinner rolls (6 cups of torn rolls, 1-inch x 1-inch. my rolls were 2.5-i), milk (i use 2% . i ve tried it with half & half and whipping cream and they are too heavy for this des), eggs, egg yolks (freeze the 2 egg whites for frosting or angel food cake), sugar, vanilla extract, almond extract (do not go overboard with the almond, a little goes a long way!), salt, ground ginger, ground cinnamon, heavy whipping cream, chilled, powdered sugar , sifted free of lumps, vanilla extract, boyajia orange oil (i have measureing spoons that are labeled pinch, dash and smidgeon . the smidgeon 1 is 1/32 tsp. )

fat free cream cheese, low-fat ricotta cheese, sugar, orange peel, orange juice, raspberries, gingersnap cookies

mixed fresh berries (blueberry, raspberry, strawberries, black berries, even cranberries would work), vanilla yogurt, orange juice, honey, bread (preferably oatmeal , cinnamon, hawaiian, etc... a nice breakfast or sweetish , but not a quick ), salt, fresh nutmeg, grated (optional)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low-fat milk, powdered milk, powdered milk, cornstarch, granulated sugar, vanilla, nutmeg, half-and-half cream , reduced fat, egg, strawberries, blueberries