56148 berry souffle cal fat Recipes

frozen unsweetened raspberries, frozen unsweetened blackberry, vanilla yogurt, low-fat milk, honey, orange zest, vanilla extract, cinnamon

all-purpose flour, white, baking powder, sugar, salt, cinnamon, eggs, low-fat milk, vegetable oil, pecans, finely chopped, pecan halves, to garnish, strawberries, honey, raspberry preserves

orange juice, plain fat-free yogurt, banana, cut into chunks and frozen, strawberries or 1 cup raspberries, frozen, equal sugar substitute

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

cranberry juice, frozen raspberries, frozen blueberries, frozen strawberries, plain low-fat yogurt, ice cubes, honey (optional)

nectarines, sliced, sugar, ground ginger, lemon juice, fresh raspberries, fresh blueberries, low-fat cream cheese

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

h-e-b brand 2% low-fat milk, hill country fare brand frozen strawberries, hill country fare brand frozen raspberries, hill country fare brand frozen blueberries

minute maid premium orange juice, peach, cubed, blueberries, scoops non-fat vanilla frozen yogurt, crushed pecans, honey, vanilla, crushed ice

ice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberry, fresh blueberries, sugar or 1 tbsp substitute, cold nonfat milk, sugar-free white chocolate pudding mix

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

old fashioned oats , plus, old fashioned oats, divided, brown sugar , packed plus, brown sugar, packed, divided, blueberries (fresh or frozen ), flour , plus, flour, divided, baking powder, cinnamon, ground, fat free raspberry yogurt, butter, melted, egg, vanilla extract

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

fresh strawberries, halved, fresh raspberry, fresh blueberries, fresh blackberries, carton low-fat sour cream, honey

graham crackers, fat-free sugar-free instant vanilla pudding mix, skim milk, mascarpone cheese, sliced strawberries, whole blueberries, splenda sugar substitute, prepared whipped topping, thawed (cool whip lite or free)

oats (quick or old fashioned, uncooked), sliced almonds, brown sugar, ground cinnamon, nonfat milk or 3 cups low-fat soymilk, ground cinnamon, oats (quick or old fashioned, uncooked), frozen blueberries (do not thaw)