421 berry smoothy Recipes

milk, strawberry, frozen and unsweetened, raspberries, frozen and unsweetened, sugar, ice cube

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

low-fat milk, plain nonfat yogurt, scoop of neutral protein powder, frozen strawberries, frozen blueberries

milk, frozen unsweetened strawberries, frozen unsweetened raspberries, sugar, ice cubes

milk, frozen unsweetened strawberries, frozen unsweetened raspberries, sugar, ice cubes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

frozen mixed berries (berry medley), pineapple juice, from concentrate, low-fat vanilla yogurt, banana, peeled, crushed ice cubes

banana, cut into 1/2 inch slices, frozen, orange juice, chilled, mixed fresh berries, chilled or 1/4 cup frozen unsweetened mixed berries, low-fat vanilla yogurt

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

watermelon, frozen mixed berries or 125 g fresh mixed berries, banana, milk (soy or rice works too, can use any juice as substitute) (optional), ice (optional), cinnamon, honey

frozen unsweetened raspberries, frozen unsweetened strawberries, unsweetened pineapple juice, greek yogurt

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

fat free yogurt, frozen mixed berries, banana, fat free milk

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes