88 berry banana fruit Recipes
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banana, pure fruit juice (blueberry is lovely) and5 Morebanana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)6 min, 7 ingredients
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tofu (i like mori-nu extra-firm silken ) and4 Moretofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)10 min, 5 ingredients
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all purpose flour, whole wheat flour, oats and18 Moreall purpose flour, whole wheat flour, oats, wheat germ (optional), salt, baking soda, baking powder, honey, brown sugar, butter, softened or melted, and cooled, egg, vanilla, fresh orange juice, zest from 1 small orange, sour cream or yogurt, ripe banana, mashed, carrot, grated, shredded coconut (i used unsweetened), chopped nuts, dried fruit (i used dried berry mix), chocolate chips30 min, 21 ingredients
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quick oats, milk, egg, cottage cheese and6 Morequick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)10 min, 10 ingredients
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quick cooking oats (you will need about 1/2 cup total per... and4 Morequick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients5 ingredients
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old fashioned oats, wheat germ, coarsely chopped walnuts and9 Moreold fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)10 min, 12 ingredients
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Fit ‘n Fruitful Parfaitnonfat plain yogurt, berries (fresh or frozen ) and6 Morenonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)6 min, 8 ingredients
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Anything Goes Fruit Smoothiecrushed pineapple with juice, plain nonfat yogurt and4 Morecrushed pineapple with juice, plain nonfat yogurt, banana, cut into chunks, pineapple juice, strawberries or 1/2 cup raspberries (or black berries, blueberries, etc...i ve never tried it with these however), ice cube5 min, 6 ingredients
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Healthy Fiber One Fruit Parfaitfrozen peaches, thawed, banana, sliced and7 Morefrozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch15 min, 9 ingredients
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Double Fruit Whole Wheat Pancakesall-purpose flour, whole wheat flour, sugar, baking powder and6 Moreall-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced20 min, 10 ingredients
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Mixed Fruit Smoothie (Magic Bullet)mixed berry, frozen (i used a pre-mixed bag of blueberrie... and4 Moremixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )6 min, 5 ingredients
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Dole's Berry Fruit Smoothie - 100% Dv of Vitamin Ccrushed pineapple, drained and7 Morecrushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)10 min, 8 ingredients
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Caramelised Fruit Tarte Tatin (Upside Down Pastry Pie)sheet of ready rolled puff pastry and5 Moresheet of ready rolled puff pastry, bananas, ripe and sliced in half lengthways (or a can of apple or peach or pear halves, mixed berries etc, discard juice), butter, sugar, brandy (or can use other complimentary liqueur instead), toasted sliced almonds (optional)25 min, 6 ingredients
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Vatnsdeigsbollur Cream Puffwater, unsalted butter, salt and12 Morewater, unsalted butter, salt, heaping cup (4 1/2 oz) king arthur unbleached all-purpose flour, eggs, heavy cream, sugar, strawberry or other jam, chocolate chips, variations, mash fruit or berries, such as strawberries, bananas, blueberries or peaches and stir into whipped cream and use as filling., add small chocolate chips to the whipped cream before filling the buns. leave out the glaze., experiment with different flavours of icing, such as maple syrup, caramel, lemon or vanilla., put a piece of creme-filled candy inside the bun for a burst of flavour., party treats : make tiny buns (use tsp or a pastry tube instead of tbsp) and fill with flavoured cream-cheese or tuna dip (mash tuna into mayonnaise and flavour with garlic and pepper). make a small hole in the side of each bun and fill, using an icing tube. serve as nibbles or appetizers.25 min, 15 ingredients
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